I have IBS (irritable bowel syndrome). Do you have any advice?

Food Optimising is an ideal way to eat a healthy diet to lose weight. Many of our members with IBS have found the condition, and their general health, have improved significantly since starting Food Optimising. IBS is very common (around one-third of the population are likely to suffer from it at some time); however, the term IBS covers a number of conditions and there’s no single cause or treatment for it. Food Optimising allows you to choose the foods you want to eat, so you can easily avoid or limit any foods you find aggravate your IBS symptoms. As with all medical conditions, we recommend that you consult your doctor and always follow any treatment suggested by your healthcare team.

last updated: June 17, 2019