Live the life you want, eat the food you love and lose weight for good!
yes you can...
...lose weight without ever going hungry
Fill up on everyday favourites like pasta, potatoes, fruit, lean meat and veggie choices, with no need to weigh or measure. It’s about cutting calories without counting calories.
…take control and change your mindset
As experts in the psychology of weight loss, we’ll help you build healthy habits in a way that’s enjoyable – and lasts!
...supercharge your weight loss in group
Research shows you’re more likely to lose weight when you join a friendly and super-supportive group.
…build up active habits, at your own pace
Whether you’re already active or looking for help to get started, our physical activity support programme is tailored to you.
…fit all this around you and your lifestyle
Exclusive access to the Slimming World member website, app and barcode scanner, more than 2,000 delicious recipes, mindset tools, trackers and activity videos.
Discover a world of weight losswithout dieting
Slimming World's unique healthy eating plan, Food Optimising, is based on science, backed by evidence and loved by millions. Find out more below...
Two great ways tolose weight
Join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service, with a strong online community at its heart. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control.
A typical day
At last, an eating plan that fits into your life...
breakfast
Poached eggs and tomatoes on toast
Start your morning with a super-satisfying, protein-packed breakfast that’ll keep you full till lunchtime
lunch
Jacket potato with mixed beans and salad
Fluffy baked potato, rich, tomatoey beans and crisp green salad. Your quick and tasty midday meal – sorted!
dinner
Chilli con carne
Delicious, filling and slimming... our slow-simmered beef chilli (with rice!) is the perfect end to a day of fabulous food
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