Tuck into traditional British tucker with a generous helping of beef stew – perfect comfort food for chilly evenings!
- 12 shallots
- Low calorie cooking spray
- 2 carrots
- 380g braising steak, all visible fat removed
- 1 level tbsp tomato purée
- 1 bouquet garni
- 170g closed cap mushrooms
- 2 level tsp onion gravy granules
- Salt and freshly ground black pepper
- Freshly chopped parsley, to garnish
- Peel the shallots. Heat a large pan sprayed with low calorie cooking spray, add the shallots and fry for 5 minutes until browned. Transfer to a plate and set aside.
- Slice the carrots, place in the pan with the steak, tomato purée, bouquet garni and 800ml pints water. Cover and simmer for 1½ hours.
- Halve the mushrooms, add to the pan with the shallots and simmer for a further 20 minutes. Sprinkle over the gravy granules and stir until thickened. Season to taste, sprinkle with parsley and serve.
Tip: If you can't find shallots, you can use 2 onions, peeled and sliced.
For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables, of your choice.
You'll discover 100's more recipes in group!
Join by the 31st October and get HALF PRICE membership! That’s only £5.00 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! AND if you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our A Slimming World Christmas cookbook, saving an extra £14.85!
Visit www.slimmingworld.co.uk/near-me to find your nearest group.
Find your nearest group