Mega stir-fry

Mega stir-fry
  • Serves: 4
  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:

Put the satisfaction back in your stir-fries with this delicious dish that’s Syn-free and packed full of flavour. Wok your magic within minutes with these fantastic flavours.


  • 2½cm piece root ginger
  • 4 garlic cloves
  • 6 spring onions
  • 4 rashers bacon, all visible fat removed
  • 2 chicken breasts
  • 110g canned bamboo shoots
  • 1 small cabbage and 1 carrot
  • 110g mangetout
  • Low calorie cooking spray
  • 60g beansprouts
  • 3 tbsp soy sauce
  • 450g cooked prawns
  • Salt and pepper


  1. Finely slice the ginger; crush the garlic; chop the spring onions; cut the bacon and chicken into strips; drain the bamboo shoots; chop the cabbage; slice the carrot and halve the mangetout.
  2. Heat a wok sprayed with low calorie cooking spray and fry the ginger, garlic and spring onions for 1-2 minutes. Add the bacon and chicken and cook until the chicken is browned.
  3. Add the beansprouts, bamboo shoots, cabbage, carrots and mangetout and fry for 3-4 minutes. Stir in the remaining ingredients and cook for a further 2-3 minutes before serving.

Tip: Most vegetables lend themselves to stir-fries. Try experimenting with your own Syn free favourites.

This recipe is not suitable for home freezing.

You'll discover 100's more recipes in group!

Join between 29th May and 18th June and get half-price membership. That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay at your first group – saving £5! Plus if you join on a 12-week Countdown course you get two free weeks (12 weeks for the price of 10) plus a free copy of our Slimming World Journal, saving an extra £14.85.

Visit to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Back to my best
Back to my best

How Zoey rediscovered her outgoing, energetic self.

Read more