Pizza topped chicken

Pizza topped chicken
  • Serves: 1
  • Prep time: 15 minutes
  • Cook time: 25 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

This Italian-inspired dish gives you all the taste of cheesy pizza, for Free!

ingredients

  • ½ small red onion, chopped
  • ½ red pepper, chopped
  • 1 small clove of garlic, crushed
  • 1 tbsp stock
  • 2 vine tomatoes, skinned and chopped
  • 1 tbsp tinned tomatoes
  • 1 tsp tomato purée
  • 1 tsp oregano
  • 1 chicken fillet
  • Low calorie cooking spray
  • 40g reduced fat cheddar, grated
  • 1 cherry tomato, halved
  • Fresh basil, roughly chopped

method

  1. Place the onion, pepper and garlic in a small saucepan with the stock and simmer for a few minutes.
  2. Add the vine tomatoes to the pan, then the tinned tomatoes, tomato purée and oregano.
  3. Cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape.
  4. Spray a non-stick frying pan lightly with low calorie cooking spray then fry the chicken to give colour on both sides.
  5. Place the chicken on a baking tray and place in the oven, 220°/200° Fan/Gas 7 for 15-20 minutes.
  6. When cooked, place the tomato mixture on top of the chicken. Add the cheese and sprinkle with basil. Place the cherry tomato on the top, then put back in the oven for 5 minutes.

Tip: Serve with a huge crispy salad, a jacket potato or roasted vegetables.

You'll discover 100's more recipes in group!

Join by the 22nd July and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

I’m now dancing to the tune of a healthy lifestyle
I’m now dancing to the tune of a healthy lifestyle

Alison Berry, from Tyne & Wear joined Slimming World after a life threatening illness questioned her health. The 57-year-old lost a fantastic 11st 5½lbs* and is now living life to the full.

Read more