Working together to help you manage your weight before, during and after pregnancy

How we can help you...

  • Expert advice on managing your weight healthily
  • Tips on eating well and keeping active
  • Quick and healthy recipes

You may find interesting...

Expectant mums

Coronavirus advice during pregnancy

The RCM have produced a Q&A to give guidance and support during this challenging time.

Trying for a baby

Fertility – top tips

There are many factors which can affect your fertility, but you can make some lifestyle changes that may improve your chances of conceiving.

Expectant mums

How much should I gain?

Pregnancy is a time of life when gaining some weight is to be expected.

New mums


If you’ve chosen to breastfeed your baby, this will have huge benefits for you both.


Your weight after pregnancy

It’s advisable to check with your midwife or GP before attempting to lose weight or starting to exercise after the birth of your baby.

If you do want to lose excess weight, then choosing a healthy eating plan while keeping active is recommended. Finding something that fits with your new lifestyle might be the easiest option…


Healthy eating

A healthy, balanced diet is good for us at any time in our lives and it’s even more essential if you’re trying for a baby or you’re already expecting.


Your man

Remember it takes two to make a baby! Don’t forget the man in your life – get him in shape, too.


Getting support that works for you

If you’re trying to lose weight, accessing support can make it that much easier.


Morning sickness

How can I eat healthily if I’m suffering with morning sickness?

Real life stories

Recipe finder

Nectarine and vanilla overnight oats

5 minutes, plus overnight chilling

Eton mess

10 minutes

Beef and bean chilli with rice

1 hour 45 minutes

Red onion crustless quiche

60 minutes, plus standing

‘Our Slimming World group sessions each week are a real inspiration and having the full support of my midwife puts my mind at ease!’

Find your nearest group...