real food, real support, real results
eat real food
Fill up on healthy, tasty foods to cut calories without counting them.
Choose from 1000s of recipes the whole household will love.
Try our recipe boxes or food range meals when life gets busy.
get real support
Navigate the ups and downs of weight loss with people who get it.
Find your own inspirational community of real slimmers – in group, online and on our app.
Get fitter at your own pace with our activity support programme.
see real results
Reach the weight you want to be – you choose your own target.
Follow a tailored plan to help you stay there.
Build healthy habits that last, to feel good on the inside and out.
Discover a world of weight losswithout dieting
Slimming World's unique healthy eating plan, Food Optimising, is based on science, backed by evidence and loved by millions. Find out more below...
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.
a typical day
At last, an eating plan that fits into your life...
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
@SlimmingWorldon Instagram
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