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The freedom to enjoy healthy takes on the food you love - like curry and rice, burgers, pasta dishes without counting a single calorie.
The freedom to make your own choices with powerful personalised support – you're in control.
The freedom to get more active at your own pace. Whether you’re just starting out or are ready to take it up a gear, our unique physical activity programme will help you get fit for life.
And best of all – freedom from the old habits and life scripts that used to hold you back. We’ll help you to understand yourself as a slimmer and give you the know-how to identify deep-rooted patterns and the confidence to commit to healthy new habits, for life.
All this, in a warm and powerfully motivating Slimming World group or on Slimming World Online, our digital-only service – with expert support, and new friends sharing the same goal who'll inspire you all the way to your dream weight.
Slimming World is the nation’s favourite way to lose weight†. We’ll help you reach your dream weight – and stay there for life. Find out how below...
Two great ways tolose weight
Join a commitment-boosting
Take control of your weight loss in a warm and powerfully motivating Slimming World group – with expert support, and new friends sharing the same goal who’ll inspire you all the way to your dream weight.
or join our flexible
Lose weight your way with our super-effective digital programme – Slimming World Online. It’s rooted in the psychology of slimming, it’s easy to use wherever you are, and it puts you in control.
From £60 for 3 months' membership (just £5 a week)
A typical day
At last, an eating plan that fits into your life...
Scrambled eggs, mushrooms and baked beans brekkie
A quick, easy and super-satisfying start to your day (oh, and perfect for a light lunch or weekend brunch, too!).
Chicken salad pitta
Upgrade your usual lunchtime butty with this scrummy slimming-friendly sandwich! It’s crammed with colourful, crunchy veg and flavour-packed chicken to keep you full until tea.
Search for more delicious recipes
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