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recipe of the week

Chicken supreme

Chicken supreme

Chicken, bacon and mushrooms make a filling feast in this lightened-up version of the classic French dish.

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Slimming Success

Freedom is… being back in the saddle

Freedom is… being back in the saddle

At more than 18st, Julie Jones from Addlestone, Surrey, believed her favourite pastime was over forever – now 7st 4½lbs lighter, she’s full of energy and riding high once again!

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