Sophie lost 3st 10lbs in 14 months*
- read her story here
Discover a world of weight losswithout dieting
Slimming World is the nation’s favourite way to lose weight†. We’ll help you reach your dream weight – and stay there for life. Find out how below...
Two great ways tolose weight
Find your nearest warm and friendly
group
A warm, friendly Slimming World group is the very best place to lose weight. You’ll get all the support you need to reach your dream weight and stay there for life.
from just £4.95 a week
...or join our fresh and intuitive digital service
online
Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you.
from just £5 per week
A typical day
At last, an eating plan that fits into your life...
Breakfast
Overnight oats
Lots of people have been going bonkers for overnight oats. We have to agree, they’re absolutely amazing!
Lunch
Tuna and sweetcorn jacket potato
Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with a tasty tuna and sweetcorn topping!
Dinner
Spaghetti carbonara
Yes with Slimming World you can eat pasta! We’ve lightened-up this classic pasta dish, without losing any of the flavour.
BMICalculator
Body Mass Index – (BMI) is a handy guide to the healthy weight range for your height
Use your height and weight to find out which range you're currently in, where you'd love to be and to track your progress
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