Congratulations on your new arrival! Maintaining a healthy lifestyle during this exhausting time can be challenging! Here you’ll discover tips and advice on healthy eating while breastfeeding, weight loss after pregnancy, some time-saving family recipes and much more.
Your weight after pregnancy
It’s advisable to check with your midwife or GP before attempting to lose weight or starting to exercise after the birth of your baby.
Healthy eating tips
Being a new parent can be overwhelming and very tiring, so trying to follow a healthy balanced diet at this time can be a challenge.