‘Now Omar has the happy, healthy mum he deserves’

While she was pregnant, Noha El Baghdady from Farnborough, Hampshire enjoyed all the high-cal food she loved – but it didn’t stop after nine months... Here she shares how she changed her mindset and lost 7st 8lbs*

Noha El Baghdady, 35

  • LOST
    7st 8lbs




‘When I found out I was expecting, I was pretty slim. I used my pregnancy as a chance to enjoy all the indulgent foods, like cake, pizza and chocolate, that I’d denied myself during years of yo-yo dieting. I thought the weight I gained would come off as soon as the baby arrived. Instead, takeaways, a sedentary lifestyle and a love of delicious (and, sadly, oily) Egyptian food meant I just kept getting bigger, until my trousers were too tight to fasten.

I was often miserable and felt like a failure as a mum – running around after Omar was exhausting. I knew I had to do something, especially as my beloved dad had been overweight and had suffered from heart disease and diabetes.

I’d tried many diets over the years without success, so I never imagined Slimming World might work for me. But when I joined Lezley-Anne’s group in September 2012 I was inspired, and the next day I took myself off to the supermarket to buy supplies of fresh vegetables, meat and fish.

In my first week I lost 4lbs – it was the proof I needed to dedicate myself 100 per cent to changing my lifestyle.

It was time to stop relying on fast food and to learn how to make lower-fat versions of Egyptian dishes like stuffed vine leaves, vegetable dips and stews. I don’t think it would have worked if I’d had to faff about doing lots of weighing and measuring, or if I hadn’t been allowed to have my favourite indulgences when I fancied them.

I reached my target weight in exactly one year, then decided I’d like to lose a little more. I’m now an energetic wife and mother who can fit into size-8­ skinny jeans! I never had the energy to exercise before I slimmed down – now I love going swimming with Omar, playing ball or just running around being silly with him. I think we have a better relationship simply because I wake up each day feeling happy and proud of myself, instead of frumpy and self-critical. Children are definitely aware of these things – and Omar loves having a happy, active, fun mum.’

*Weight loss will vary due to your individual circumstances and how much weight you have to lose.

Others who have found success like Noha El Baghdady

Emily Boulden, 30
Lost 10st

‘A tale of two pregnancies’

Chloe Walker, 33
Lost 4st

‘I feel like me again’

Angela Verdon, 31
Lost 9st ½lb

‘My kids have a fun, active mum now’

‘Our Slimming World group sessions each week are a real inspiration and having the full support of my midwife puts my mind at ease!’

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