Red onion crustless quiche

This colourful quiche is packed with fabulous flavours

  • PREP
    20 minutes, plus standing
  • COOK
    40 minutes


  • 2 courgettes
  • Low-calorie cooking spray
  • 2 red onions, halved and finely sliced
  • 1 red chilli, deseeded and finely chopped
  • Salt and freshly ground black pepper
  • 100g low-fat natural cottage cheese
  • 6 large eggs
  • 1 tsp dried mixed herbs
  • 1 tbsp finely chopped mint


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