Category: Move | Page 13 | Slimming World Blog

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A 10-minute workout you can do at home

If you want to move more and don’t have much time to spare, our 10-minute workout for beginners is a great way to get started

At-home circuits class

Join in with our step-by-step Slimming World circuits class – no equipment needed!

Fit tips: Cycling

It can improve your health, reduce stress and boost your energy levels… Grab your helmet and join us for a ride through the benefits of getting on your bike

“Cycling helped me through my son’s cancer treatment”

Meet Lois, who lost over 3st and found the emotional strength to support her little boy through his fight against leukaemia – and discover more about our involvement in the NHS Better Health campaign

7 ways to park the car and boost your Body Magic

Leaving your motor at home is an energising way to get more active and rev up your weight loss journey

Kat Miller transformation-2020 Body Magic-slimming world blog

Kat’s Body Magic diary: “How I’m staying active during lockdown”

When lockdown struck, music teacher Kat Miller worried she wouldn’t be able to keep up her active lifestyle. With the support of her Slimming World Virtual Group, she discovered new ways to move more at home and now she’s got a diary filled with Body Magic

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