Weight loss motivation,
inspiration and support
A warm and friendly group is the very best place to learn how to understand yourself as a slimmer, achieve your dream target – and stay slim for life. Here’s what your very first group has in store...
Enjoy the warmest welcome
As soon as you walk through the doors, you’ll be greeted by your Consultant and your fellow members – a group of really friendly people, all at various stages of their slimming journeys. During your first half an hour your Consultant will tell you about Food Optimising – our generous, flexible eating plan that can be personalised to the way you want to eat, without counting a single calorie or missing out on your favourites.
Sit down with your Slimming World friends
We understand that losing weight isn’t always plain sailing. Changing lifelong habits takes effort, and without the right support it’s easy to give up on yourself. That’s why each week in IMAGE Therapy you’ll share recipes, ideas and strategies and get powerful personalised support to keep you on track as you build your knowledge of Food Optimising and our Body Magic activity programme, find out more about the psychology of slimming and keep your weight loss motivation sky-high.
Begin your weight loss journey
Afterwards you’ll be invited to weigh in and set your dream target – the weight you’d love to be. Never forget, in a Slimming World group your weight is always confidential and there’s never any humiliation or judgement – just care, support and encouragement. Nothing – absolutely nothing – beats the friendship, the trust, the community spirit and the support of your amazing Slimming World group.
Enjoy your time
Powerfully motivating support
Each week, after weighing in, you’re invited to enjoy the session called IMAGE Therapy. It stands for Individual Motivation And Group Experience. It's personalised to you and it’s full of warmth, friendship, understanding, laughter, idea sharing, recipe swapping and much, much more.
Our most successful members are the ones who stay to IMAGE Therapy and soak up this amazing, mindset-shifting support.
‘Being accountable to those scales helps keep us on track, and staying to IMAGE Therapy makes a world of difference. You get so much help and encouragement!’
Graeme and Lisa lost 10st 4lb between them over 15 months
If you don’t lose weight during your first four weeks of group membership, we’ll give you your money back.
Tansy broke her cycle of yo-yo dieting to lose 7st 3lbs
‘Slimming World helped me to break the habit of starving myself to lose weight. I realise now that healthy eating isn’t about eating very little, it’s about choosing and preparing the right foods. I’ve completely fallen in love with cooking again and really enjoy trying new recipes.’