“I used to worry about embarrassing my family. Now I know they’ll be proudly cheering me on” After losing more than 13st with Slimming World, Douglas Clark discovered a love for running. Now, at 49, he’s taking part in the London Marathon!
Raspberry and coconut balls These no-bake balls make a great on-the-go snack – perfect for picnics and pack-ups!
5 secrets to enjoying exercise Would you love to be more active – and to have a good time doing it, too? Read on and discover simple ways to make it happen
10 brrr-illiant ways to move more this winter Get fitter and have fun this snowy season with easy-to-squeeze-in activities that are cold weather-friendly!
Break through your festive fitness barriers Unblock your activity stoppers with these top tips - and feel your fabulous best come Christmas!
Fitness tips: Activity for beginners Getting started is often the hardest part! So before you take those first steps towards a more active lifestyle, read our essential ‘let’s get going’ guide