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Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

"I lost 13st and transformed my heart health" - Devinia Carby
Featured Post

7 ways to keep your heart healthy

Slimming World nutritionist Alexandra Clark shares advice on improving your heart health - plus meet the members who have already made the change

Posted byBy Roxanne Wells February 12, 2026February 12, 2026
Slimming World's challenge 100. Join in from 15th February 2026. Food Optimise 100% for real results that last!

Join in with Slimming World’s Challenge 100 

Send your weight loss soaring with even more support to follow Food Optimising 100%

Posted byBy Roxanne Wells February 11, 2026February 11, 2026
Race for Life York 2025 - runners

Race for Life 2026

Run (or walk!) with Slimming World to help raise funds for Cancer Research UK

Posted byBy Matt Burton February 3, 2026February 11, 2026
things I can't live without as a Slimming World Online member...

Discover the six tools that Slimming World Online members love  

Members of our digital service get everything they need to see real weight loss results – at their fingertips!

Posted byBy Roxanne Wells February 3, 2026February 12, 2026
Slimming World activity awards (bronze, silver, gold, platinum)
Featured Post

Slimming World activity awards – explained

Our awards are a powerful part of our active lifestyle programme. Here’s how they’ll inspire you to get fit for life!

Posted byBy Matt Burton February 2, 2026February 3, 2026
Spaghetti bolognese

The science behind Food Optimising

If you’ve ever wondered how Slimming World works, our Special Advisor on the Science of Weight Management, Dr Jacquie Lavin has the inside track

Posted byBy Jacquie Lavin January 27, 2026February 3, 2026

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Men’s health and weight loss Slimming World active lifestyle programme Slimming World expertise Slimming World Free Foods Slimming World news Slimming World Online Weight loss before and after transformations Women’s health and weight loss
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More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

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Weight loss will vary due to your individual circumstances and how much weight you have to lose.