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Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Members taking part in sport
Featured Post

“We love being part of a team”

Four Slimming World members reveal why team sports are fantastic for building up fitness levels and having fun at the same time!

Posted byBy Matt Burton May 8, 2025May 8, 2025

Can you guess the nation’s favourite meal? 

At Slimming World, we firmly believe in the joy of food... and it seems that you agree! Discover our tasty research titbits, including the top three dishes you love the most

Posted byBy Roxanne Wells April 24, 2025May 9, 2025
CTA BIG - FEEL REAL GOOD - GROUP

Video: Step inside a Slimming World group!

Come with us to see what really happens when you join Slimming World...

Posted byBy Roxanne Wells April 22, 2025April 25, 2025

The hidden benefits of clearing out your clothing clutter

How raiding your wardrobe for too-big clothes could boost your self-confidence – and benefit your weight loss

Posted byBy Matt Burton April 7, 2025April 17, 2025

Run with us for 30% off entry

Sign up to run, walk or jog a 2025 Race for Life event with Slimming World and get a special limited-time discount

Posted byBy Matt Burton April 2, 2025April 8, 2025
Marathon runner Wayne before and after weight loss journey

“Being called fat at the pub spurred me into action” 

After a false start, Wayne Wilson was encouraged by his group to give running another go. Now, there’s no stopping him!

Posted byBy Roxanne Wells March 31, 2025April 9, 2025

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More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

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Weight loss will vary due to your individual circumstances and how much weight you have to lose.