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Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Snapshots from the Slimming World activity videos. Male and female instructors leading workouts

Discover the Slimming World activity videos

Our collection of 90 home workouts will help you reap the rewards of moving more – and they’re free with your membership

Posted byBy Matt Burton June 11, 2025June 11, 2025

Fitness tips: Activity for beginners

Getting started is often the hardest part! So before you take those first steps towards a more active lifestyle, read our essential ‘let’s get going’ guide

Posted byBy Roxanne Wells June 11, 2025June 11, 2025
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Slimming World IS for men!

Men who lose weight with Slimming World feel healthier, fitter and more confident

Posted byBy Roxanne Wells June 9, 2025June 9, 2025
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Get set for a week of healthy eating with a free 7-day menu plan

Plus, we share expert pointers on the five healthy habits that will leave you feeling fantastic

Posted byBy Carolyn Pallister June 4, 2025June 4, 2025
Featured Post

Walk the world with Slimming World! 

Join in with our summer walking challenge to boost your step count and tick off famous landmarks along the way

Posted byBy Roxanne Wells May 29, 2025June 2, 2025
Featured Post

5 secrets to slimming success 

We reveal what makes our plan so effective and why it will work for every slimmer, including you!

Posted byBy Roxanne Wells May 19, 2025June 11, 2025

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More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

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Weight loss will vary due to your individual circumstances and how much weight you have to lose.