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This beautiful brew is full of fruity flavours. It’s caffeine-free, too, so perfect for enjoying at any time of day.

serves 1 
ready in 10 mins

What you need:

1 apple, unpeeled, cored and chopped  
10 blackberries  
1 level tsp sweetener granules (optional)
cinnamon stick (optional) 

What you do:

1. Pour a mugful of freshly boiled water into a saucepan, add all the ingredients and simmer for 5 minutes.

2. Allow to cool slightly, then strain and pour into a mug to enjoy. If you’d like to eat the cooked fruit, this adds ½ Syn.  

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