Category: Discover | Page 3 | Slimming World Blog

The science behind Food Optimising

If you’ve ever wondered how Slimming World works, our Special Advisor on the Science of Weight Management, Dr Jacquie Lavin has the inside track

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Slimming World members eating in a restaurant

Your guide to eating out – the Slimming World way!

We’ve got six slimming strategies to help you enjoy eating out while still keeping sight of your weight loss goals

Why the first 7 days could be key to your slimming success

Our study reveals how a great loss in your first week can set you up for success on the scales in the longer term

Creamy garlicky chicken served with broccoli and baby sweetcorn with a serving of rice

How does Slimming World work?

Are you new to Slimming World? Let us show you around a world of fantastic food and unbeatable slimming support – the first step on your journey to a healthier, happier you

Make a Christmas wish mood board

An extra sprinkling of inspiration to help you see out 2025 in slimming style

Weight loss medications work by mimicking the ‘fullness’ hormone GLP-1. Find out more about naturally occurring GLP-1, what foods increase it and how those foods are already a key part of the Slimming World plan

Cheers to a slim-tastic Christmas!

You can have yourself a merry little Christmas without putting your weight loss on the rocks. Take a sip of our slimming-friendly drinks

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