Category: Move | Page 4 | Slimming World Blog

Fitness tips: Activity for beginners

Getting started is often the hardest part! So before you take those first steps towards a more active lifestyle, read our essential ‘let’s get going’ guide

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“Running Race for Life with my girls is one of my proudest achievements”

Gemma Hardy joined Slimming World to have the wedding day of her dreams – but it became about so much more

Slimming World marathon runner Jenny Buckley

“I never thought that exercise was for me… Slimming World changed that!”

Jenny Buckley found it hard to stick to any kind of activity. Our Body Magic support programme helped to build her stamina over time... now she’s part of the marathon team!

Marathon runner Wayne before and after weight loss journey

“Being called fat at the pub spurred me into action”

After a false start, Wayne Wilson was encouraged by his group to give running another go. Now, there’s no stopping him!

Slimming World member walking through a National Trust field

Join our ‘Spring in your step’ challenge 

Our checklist of activities will help you step up your fitness levels and reap the rewards of moving more

“Getting active seemed a million miles away… now I’m running a marathon!”

At 19st 8½lbs (124kg), Maria Williams was at high risk of developing type 2 diabetes. Slimming World helped her to transform her health and fitness in her 40s

“A stag-do disaster helped turn my life around!”

At 23st 3½lbs (147kg), Craig Stokes was falling asleep at work and struggling to walk his dog. Now he’s lost half his body weight and is getting ready to run a marathon!

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