Here’s the full shopping list, so you can make all the delicious dishes we featured in the Daily Mirror, Daily Star, Daily Record, Sunday People or your regional Reach Plc paper this weekend.
Just make a note of the ingredients for the recipes you’d love to make, pop them in your trolley and get set for a brilliant first week with Slimming World!
Shopping list for the 6th January 2024 booklet
Breakfasts and lunches:
- portobello or button mushrooms (English breakfast and dirty burgers)
- 2 packs of tomatoes
- 2 packs of celery
- 1 bag of onions (red or white)
- 1 nectarine
- bananas
- 4 pack of canned baked beans
- Slimming World Pork Sausages (available from Iceland and Food Warehouse stores)
- eggs
- fat-free natural or Greek yogurt
- plain porridge oats
- A small 400g wholemeal loaf
- 2 x 400g cans haricot beans
- pack of fresh dill
- 4 pack of canned tuna in brine or spring water
- unwaxed lemons
- 1 red cabbage
- 1 bunch of spring onions
- carrots
- reduced-fat grated Cheddar cheese
- baking or floury potatoes
- cherry tomatoes
- leafy salad
- 2 bags of peppers
- cucumbers
- 2 packs of reduced-fat mozzarella
Dinners:
- 450g smoked haddock fillets
- 2 x 500g packs lean beef mince (5% fat or less)
- Parmesan cheese
- back bacon rashers
- 30g pack fresh basil
- 3 x 400g cans chopped tomatoes
- 100g bag coriander
- spaghetti
- 2 packs of garlic
- 4 wholemeal rolls
- bag of spinach
- plain unsweetened soya yogurt with added calcium
- pasta (fusilli or your favourite shapes)
- 1 pack of leeks
- 1 pack of courgettes
- plain dried couscous
- asparagus
- king prawns
- chicken breasts
- boneless chicken thighs
- 1 lemongrass stalk
- 500g frozen Quorn Mince
- bag of dried long-grain rice
- baby corn
- 1 fresh pineapple
- 1 carton of apple juice
- 1 lime
- lettuce
- celery
- sweetcorn (canned or frozen)
- mini tortilla wraps
- fat-free natural fromage frais
- parsnips
- 1 swede
- green beans
- 1 red chilli
- reduced-fat coconut milk
- lime leaves
- fresh root ginger
From the store cupboard:
- salt
- black pepper
- vanilla extract
- ground cinnamon
- 1 cinnamon stick
- mustard powder
- low-calorie cooking spray
- cornflour
- chicken stock
- dried oregano
- beef stock
- basil leaves
- dried chilli flakes
- vegan mayonnaise or extra-light mayonnaise
- tomato purée
- American-style mustard
- gherkins or cornichons
- paprika
- garlic granules
- 1 jar roasted red peppers in brine
- soy sauce
- balsamic vinegar
- ground cumin
- white wine vinegar
- garlic salt
- onion powder
- sweet smoked paprika
- ground coriander
- vegetable stock
Desserts:
- self-raising flour
- caster sugar
- cocoa powder
- sugar
- skimmed milk
- vanilla extract
- fresh cherries or raspberries
- cardamom pods
- rhubarb
- weetener granules
- blackberries
- low-fat spread
- plain flour
- jumbo oats
Shopping list for 7th January 2024 booklet
Breakfasts and lunches:
- A small 400g wholemeal loaf
- 1 pack back bacon rashers
- tomatoes
- eggs
- low-calorie cooking spray
- mushrooms
- spinach
- plain porridge oats
- fat-free natural Greek yogurt
- bag of apples
- pomegranate seeds (optional)
- 1 jar of roasted red peppers
- 2 x 400g cans artichoke hearts
- 2 cans tuna in brine or spring water
- spring onions
- bag of mixed salad
- baking or floury potatoes
- plain quark
- watercress
- lettuce
- celery
- leeks
- sweet potatoes
- 1 bag frozen sweetcorn
Dinners:
- 1 red chilli
- 1 bag of white onions
- 1 bag of red onions
- red peppers
- 1 bag of lemons
- 1 aubergine
- 1 courgette
- shallots
- capers
- pitted black olives
- reduced-fat halloumi
- lean beef steaks
- 1 can of sweetcorn
- bag of dried basmati rice
- 1 butternut squash
- 1 carton apple juice
- dried quinoa
- 3 cans tuna in brine or spring water
- baby carrots
- green beans
- 4 dried noodle nests
- baby potatoes
- 1 pack dried orecchiette or your favourite pasta shapes
- 500g mixed mushrooms
- passata
- baby pak choi
- garlic cloves
- 6 low-fat sausages
- 1 jar cooked beetroot
- 16 large skinless and boneless chicken thighs
- 1 small pack fresh tarragon
- fresh root ginger
From the store cupboard:
- ground cinnamon
- ground ginger
- ground nutmeg
- tomato purée
- dried chilli flakes
- dried herbs
- parsley
- mustard powder
- white vinegar
- garlic
- thyme
- vegetable stock
- paprika
- chives
- 1 small pack fresh coriander
- 1 small pack fresh mint
- 1 small pack fresh parsley
- wholegrain mustard
- beef stock
- chicken stock
- dark soy sauce
- coriander seeds
- ras el hanout spice mix
- cornflour
- balsamic vinegar
- Bovril paste
- rice wine vinegar
- dried bay leaves
- tikka curry powder
- cardamom pods
Desserts:
- sweetener granules
- self-raising flour
- almond extract
- raspberry jam
- fresh cherries
- 11.5g sachet sugar-free raspberry jelly crystals
- plain quark
- low-fat custard from a can or carton
- pot of fat-free no-added sugar cherry yogurt
- flaked almonds
- dried pudding rice
- skimmed milk
- 1 vanilla pod
- vanilla extract