book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Slimming World active lifestyle programme

Would you love to get active in a way that works for you? Slimming World’s active lifestyle programme is totally tailorable to fit around your lifestyle and level of fitness.

With our expert toolkit and motivating awards, we will support you from your personal starting point, all the way to an active lifestyle you love.

When you join Slimming World you’ll get access to everything you need to increase your activity, your way – find out more in your nearest group.

Slimming World members covered in mud jumping after Race for Life

5 secrets to enjoying exercise

Would you love to be more active – and to have a good time doing it, too? Read on and discover simple ways to make it happen

Posted byBy Matt Burton February 26, 2026February 26, 2026
Slimming World's 30-day strength challenge
Featured Post

Join Slimming World’s 30-day strength challenge!

Tick off as many activities as you can – and discover why it feels great to be strong

Posted byBy Matt Burton February 17, 2026February 17, 2026
Race for Life York 2025 - runners

Race for Life 2026

Run (or walk!) with Slimming World to help raise funds for Cancer Research UK

Posted byBy Matt Burton February 3, 2026February 11, 2026
Slimming World activity awards (bronze, silver, gold, platinum)

Slimming World activity awards – explained

Our awards are a powerful part of our active lifestyle programme. Here’s how they’ll inspire you to get fit for life!

Posted byBy Matt Burton February 2, 2026February 17, 2026
Feel Real Good - Dann

Get active at your own pace with Slimming World

If you’d love to feel fitter, healthier and happier, our active lifestyle programme will help you get there!

Posted byBy Roxanne Wells December 24, 2025January 6, 2026
Slimming World Lauren bowling

Slimming World mythbusters: Exercise and weight loss

We tackle the fake news about fitness and give you the lowdown on how we can help you get active for a fit, healthy, slim-for-life future

Posted byBy Matt Burton December 16, 2025December 24, 2025

Other tags

Health and wellbeing Men’s health and weight loss Slimming World expertise Slimming World news Women’s health and weight loss
DiscoverEatInspireMove

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
    • Become a Slimming World Consultant
    • Order a Slimming World Kitchen recipe box
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Swips are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.