Video: Slimming World and mashed bananas
Dr Sarah Bennett squashes the banana drama with science – and explains why whole fruit is better for weight loss
Sample a taste of satisfying Slimming World food with our jam-packed menu of meal ideas, plus a sprinkling of snacks, drinks and desserts. Find out what you can eat on the Slimming World plan (hint: it’s a lot!), take a peek at members’ menus and try some of our favourite Slimming World recipes for yourself.
If we’ve sparked your appetite for more Slimming World food ideas, our members have access to more than 1,900 recipes on the Slimming World website and app – and there’s always plenty of idea-swapping in Slimming World groups, too.