Author Archives: Matt Burton

Find out how working your muscles can improve your health and fitness – and discover some surprising ways to do it (no gym membership required!)

While it might sound daunting, doing cardio can include activities like walking the dog and energetic housework – and it can unlock brilliant benefits for your health, fitness and wellbeing.

We take a closer look at how this important habit can help you stay fit and healthy as you age – and discover some simple ways to get started