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There’s still time to pick up your free copy of Slimming World’s Take 5 Free, worth £4.95/€7.95.* This collection of simple five-ingredient recipes is brilliantly budget-friendly and makes menu planning so easy. 
 
You’ll need to be quick, though – this exclusive offer ends on Saturday 24th February 2024! 

Find out more about Slimming World special offers here 

Here’s how to get your free book, worth £4.95/€7.95*:  

Join a Slimming World group with a 12-week Countdown course or Countdown extension. You’ll also get 12 weeks for the price of 10. 

Find your nearest group here 

Sign up to a Gold or Silver Slimming World Online membership package (or resubscribe for three months or more) 

Find out more about Slimming World Online 

Sneak a peek inside Slimming World’s Take 5 Free 

Try four fantastic five-ingredient recipes 

What is Slimming World Free Food? 

Free Food is the genius ingredient at the heart of the Slimming World plan. You can eat it freely until you’re satisfied, making Food Optimising completely hunger-proof. You never have to worry about weighing, measuring or counting Free Food either – so it’s a simple, super-convenient and sustainable way to eat well.   

The long Slimming World Free Food list includes many of the satisfying staples of a healthy diet, including lean meat, poultry, fish, eggs, tofu, pasta, potatoes, rice, beans, lentils, fruit and veg. This means you can create thousands of different meals – from cooked breakfasts to fakeaway curries – and enjoy an exciting, varied diet while losing weight beautifully. 

This brand-new recipe book puts Slimming World Free Food front and centre, making it even easier to plan a weekly menu that will lead to the weight loss you want. 

Read more about Slimming World Free Food

Where can I buy Slimming World recipe books? 

Slimming World’s Take 5 Free is just one of many money-saving cookbooks in our collection, and they’re available exclusively to Slimming World members in their local groups or from the online member shop. Whether you’re looking for pasta bakes, tempting puds or cosy comfort foods, there’s a Slimming World recipe book to suit you. Here are some of the others in our bookshop: 

Food for the Soul 
Taste the Sunshine 
Fast Feasts 
Souper Heroes 
Take Five, Second Helpings 
Fast & Free 
Free Food A to Z
Passion for Pasta (and Noodles!) 
Happy Days 
Ultimate Curry Cookbook 
Va Va Vegan 
Cook, Slim, Save 
Air Fryers and Friends 

When you join Slimming World, you’ll also unlock more than 2,000 online recipes and a handy Food Search tool, to help you make slim-safe choices without ever going hungry. 

*You’ll receive a free copy of Slimming World’s Take 5 Free when you join a Slimming World group with a 12-week Countdown course or Countdown extension, or when you sign up to a Gold or Silver Slimming World Online membership package or resubscribe for three months or more. The offer is available to new and existing members at participating groups and Slimming World Online, and is valid from 4th to 24th February 2024 (while stocks last). See slimmingworld.co.uk/offers for more information. Book price shown is RRP. 

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