book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Emma Boyce weight loss transformation-Emma Boyce success story-slimming world blog

Why the first 7 days could be key to your slimming success

Our study reveals how a great loss in your first week can set you up for success on the scales in the longer term

Posted byBy Matt Burton August 25, 2026August 25, 2026
Sue Sykes lost 9st
Featured Post

Menopause and weight  

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success

Posted byBy Roxanne Wells August 25, 2026August 26, 2026
target member hub

How Slimming World will help you maintain a long term weight loss 

Discover our package of ongoing support, designed to help you stay slim for life

Posted byBy Roxanne Wells August 18, 2026August 25, 2026
Family on a bike ride
Featured Post

Low cost things to do in summer

Tick off some of our fun, budget-friendly ways to support your weight loss goals – with ideas for activities to do with friends, with family or by yourself

Posted byBy Roxanne Wells August 12, 2026August 26, 2026
Slimming World's weight loss medication hub on the Slimming World app and member website

Slimming World’s new weight loss medication hub

Discover tailored GLP-1 resources for Slimming World members taking weight loss medications, to help support and maintain long-term results

Posted byBy Roxanne Wells July 27, 2026August 11, 2026
walk the world challenge infographic

Walk the world with Slimming World! 

Join in with our summer walking challenge to boost your step count and tick off famous landmarks along the way

Posted byBy Roxanne Wells July 22, 2026July 22, 2026

Other tags

men men's Men’s health and weight loss Slimming World active lifestyle programme Slimming World expertise Slimming World food Slimming World news Women’s health and weight loss
DiscoverEatInspireMove

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
    • Become a Slimming World Consultant
    • Order a Slimming World Kitchen recipe box
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Swips are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.