Slimming World expertise

With more than 55 years’ experience, and a team of experts in health, nutrition and the psychology of slimming, you can trust Slimming World to help you achieve your weight loss dreams.

Member Shellie Wroe before and after in football gear

7 ways to get off to a strong slimming start

Make 2026 your year with these tried-and-tested Slimming World strategies

Slimming World mythbusters: Exercise and weight loss

We tackle the fake news about fitness and give you the lowdown on how we can help you get active for a fit, healthy, slim-for-life future

Why the first 7 days could be key to your slimming success

Our study reveals how a great loss in your first week can set you up for success on the scales in the longer term

Natural GLP-1: The lowdown

Weight loss medications work by mimicking the ‘fullness’ hormone GLP-1. Find out more about naturally occurring GLP-1, what foods increase it and how those foods are already a key part of the Slimming World plan