Women’s health and weight loss

At Slimming World, we understand that the first step on your weight loss journey is often the hardest. We’re here to support you from day one – and will be with you all the way as you work towards your weight loss goals. Be inspired by our heartfelt women’s health and weight loss stories, amazing transformation photos and great member tips.

Slimming World mythbusters: Exercise and weight loss

We tackle the fake news about fitness and give you the lowdown on how we can help you get active for a fit, healthy, slim-for-life future

Two group members smiling and holding up their weight loss certificates

Try our brand-new group experience!

Even more buzz, even better results! We've made some changes to Slimming World groups – come along and see for yourself...

Menopause and weight

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success

iPhone being held up and showing the calculator app with the sums 5+83+215+97

Video: Slimming World and calorie counting

Dr Sarah Bennett explains how our no-hunger eating plan helps you cut calories without counting them – with a focus on healthy, filling, delicious foods for a sustainable weight loss result

The inside scoop on protein and weight loss

Our expert nutritionist spills the beans on the benefits of protein, what foods to look out for, and how Slimming World’s healthy eating plan makes it easy to hit those protein goals!

Carolyn Pallister on weight loss injections

Where Slimming World stands on weight loss injections

We’re committed to supporting anyone who wants to lose weight and make lasting changes for sustainable results. Our head of nutrition, health and research, Carolyn Pallister, explains our approach...