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At Slimming World, we take the stress out of slimming with our simple eating plan that can be tailored to suit you. We’ve made Food Optimising fully flexible, so that it fits in with your lifestyle – not the other way around. It’s a way to lose weight you’ll want to stick with, for slimming success that lasts forever! 

*Slimming World special offer: Join a Slimming World group between 3rd and 23rd April and get free membership when you buy a 12-week Countdown course. At participating groups only.

A taste of Slimming World food 

With more than 1,700 recipes in our collection, it’s so easy to find whatever you fancy. Choose your favourite from these fantastic recipes and taste the freedom of the Slimming World plan for yourself! 

Beef lasagne  

Slimming World beef lasagne

Cooking separate meals for different family members can be a chore – the great news is, with hundreds of tea-time favourites in the Slimming World recipe collection, you don’t have to! Enjoy a taste of the trattoria with this ragu-tiful lasagne recipe.  

Bhaji burger  

Slimming World bhaji burger

Food Optimising fits perfectly with a vegetarian diet – and vegetables, potatoes, rice and pasta, plus many meat substitutes, are Slimming World Free Foods (so you can eat as much as you like!). This bhaji burger doesn’t skimp on flavour or filling power. 

Fish and chips  

Slimming World fish and chips

Swap a takeaway for a fakeaway and lose weight while tucking into your usual Friday night treat. This fish and chips recipe is reel tasty – with no need to queue!  

Chicken salad pitta  

Slimming World chicken pitta salad

Fancy a speedy pitta the Slimming World action? You don’t have to spend hours in the kitchen to enjoy delicious, healthy food, and this quick and easy lunch is ready in 10. 

Slimming World taste the freedom. Join Slimming World

A taste of Slimming World support 

We’ve been helping people to lose weight for more than 50 years, so we understand the importance of strong support while slimming. It may not always be plain sailing, even with a plan as generous and easy as Food Optimising. That’s why we offer unmatched encouragement, inspiration, care and compassion in our Slimming World groups – we’ll be with you every step of the way.   

In group, we’ll help you overcome anything that’s getting in the way of your weight loss – whether it’s your personal trigger foods, your danger zones or your self-sabotage traps. Our unique Motivational Toolkit is packed with expert tools and strategies, developed out of a deep understanding of the psychology of slimming, to tackle the challenges that we all occasionally face.  

You’ll also feel empowered to start moving more through our Body Magic programme – which encourages you to get active at your own pace, in a way that suits your lifestyle. This will help to maintain your weight loss and bring a whole host of health and wellbeing benefits your way!  

Slimming World isn’t a ‘quick fix’, although you can expect fantastic results on the scales from the very first week when you fully Food Optimise. Our plan is designed to work long term, helping you make lasting lifestyle changes that will lead to a slimmer you that’s here to stay! 

Real-life inspiration 

Ryan’s story: “My weight was affecting my work. After losing 17st with Slimming World, I’m fighting fit and building a better future for my family.” 

Sophie’s story: “Group support helped me tackle my comfort eating and lose 9st! Now I’m full of confidence and following my dreams.” 

Jacque’s story: “I lost 8st with Slimming World and have stayed at my dream weight for six years. Slimming World helped me to get active and feel on top of the world!” 

If we’ve inspired you to say yes to the weight loss you want, you can find your nearest Slimming World group here and start to taste the freedom today! 

Slimming World Taste the freedom. Free membership offer.
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