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A new year brings with it new beginnings – it’s a time to reassess and rebalance. And, for many of us, it’s a time to let our weight loss take centre stage again, as we give our all to reaching that dream weight and enjoying a happier, healthier future.

With years of slimming experience under their belts, Slimming World podcast presenters Anna and Clare know how to get off to a strong slimming start – and how to stay motivated all the way to target. That’s why the Slimming World Podcast is the perfect place to get a boost of inspiration between your weekly Slimming World groups.

Their lively chats cover every slimming subject you can think of – from boredom eating to body image – with plenty of laughs along the way. Even better, if you’re a Slimming World member, you can listen to exclusive episodes that are packed with genius ideas and great advice – all designed to max your motivation and have a real impact on your weight loss.

So, if losing weight is on your wish list, we’ve picked a playlist of the best podisodes to help you begin 2022 with a bang. Grab a cuppa, pop on your headphones and get ready to feel inspired…

If you’d like to press play on our exclusive member podcasts, you can find out about our latest special offers here.

Episode 156: Your Best Week Ever

What does it look like when you’re really ‘on it’? Are you doing Slimming World – or are you doing YOUR world?! Armed with an overflowing inbox that’s full of your inspirational tips, Anna and Clare debate what transforms a good Food Optimising week into a fantastic one.

MORE ON THE BLOG: Slimming World’s 7-day menu – tested!

Episode 113: Back to Basics: Free Food

Join Anna and Clare for a quick-fire quiz! They’ve got just 60 seconds to see what recipes they can rustle up using a ‘lucky dip’ Free Food and some basic store-cupboard staples! 

MORE FOR MEMBERS: Discover how to make the most of hunger-busting, weight loss-boosting Free Foods in our Find your Free Food groove article

Episode 111: Fresh Start

The pair take a walk through the Peak District and talk about how having a great January can set the tone for the rest of the year, whether you’re new to Slimming World or picking up your weight loss journey again after Christmas. 

MORE FOR MEMBERS: Do you struggle to keep your New Year’s resolutions? We’ve got ideas for how to do things differently in 2022

Episode 110: Creating Habits That Stick

Anna and Clare are joined by friend of the podcast and behavioural psychologist Dr Linda Papadopoulos to talk about how to make achievable, realistic New Year’s resolutions that help us to grow mentally and physically. They also discuss why we should be kinder to ourselves in the process.

MORE ON THE BLOG: Nine ways to make your new habits stick

Episode 115: Back to Basics: Body Magic

Limber up for five Body Magic activities with Anna and Clare! They’re not too strenuous, it’s just a chance to warm up and get that heart beating a little faster. All you need is something comfy to wear and two tins from your kitchen cupboard. Note: If you have an injury or an underlying health condition, please follow the advice of your doctor and sit this one out if necessary.

MORE ON THE BLOG: What is Body Magic?

Episode 149: Practise Progress, Not Perfection

If you judge yourself by impossibly high standards, it can knock your confidence when you don’t achieve your goals. Anna and Clare discuss how they’re learning to let go of expecting everything to be perfect, and instead nurturing the healthy habits and behavioural changes that’ll keep them on track for the long term.

MORE FOR MEMBERS: Our Wave goodbye to guilt article shows you how to turn down the volume on your inner critic

Episode 165: Making the Most of Your New Member Pack (exclusive for members)

Ooh-er, there’s a brand-new Slimming World member pack out this New Year! In the first of our new exclusive episodes for members, Anna and Clare give their shiny new books a stroke, a sniff and a proper read through. Grab your pack and highlighter pens and join them!

PRESS PLAY: You can find our exclusive podcast episodes for members here

MORE ON THE BLOG: Pick up your FREE new member pack

Whether you’re making a fresh start this year or getting back on it after Christmas, we’re here to help! At Slimming World, you’ll discover the freedom to enjoy your favourite foods, activity ideas that suit your lifestyle and a personalised package of support to help you commit to healthy new habits for life.

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