book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Search results for "diet cola chicken"

Say yes to success - free 28-day menu
Discover

Your free 28-day eating plan

A month of mouth-watering Food Optimising recipes – at your fingertips!

Posted byBy Roxanne Wells March 24, 2023April 17, 2023
Slimming World member Greg holding up a large pair of jeans
Inspire

“I lost 7st and cycled 3,000 miles in a year!” 

Discover how Greg went from being “too heavy to be active” to getting back on his bike – now there's no stopping him!

Posted byBy Roxanne Wells February 22, 2023February 22, 2023
Slimming World member Joe Thompson 5st transformation
Inspire

“The connections I made in group helped me lose 5st”

At 19st, Joe Thompson was desperate to lose weight – but he found it difficult to slim on his own. Then he joined Slimming World and everything changed…

Posted byBy Roxanne Wells November 17, 2023November 20, 2023
Amanda Hetherington
Inspire

Fad diets: Why people struggle to lose weight and keep it off with quick fixes 

New survey reveals the truth – and it’s great news for Slimming World members

Posted byBy Roxanne Wells September 12, 2024September 25, 2024
Slimming World mulled wine
Discover

Cheers to a slim-tastic Christmas!

You can have yourself a merry little Christmas without putting your weight loss on the rocks. Take a sip of our slimming-friendly drinks

Posted byBy Roxanne Wells November 19, 2024December 13, 2024
Aaron and Aayla - Aaron Snares follow up - Slimming World Blog
Inspire

Meet the Slimming World baby

Our Mr Sleek 2020 is now a proud new dad! We catch up with Aaron Snares to talk fatherhood, slimming through lockdown and getting back to real-life groups

Posted byBy Matt Burton September 10, 2020November 6, 2020
Slimming World member Leon McInnes
Inspire

“I broke free of old habits to lose 3st 7lbs”

Discover how prison worker Leon McInnes made a clean break during lockdown – and which simple swaps helped him to find freedom from his fast-food habit

Posted byBy Roxanne Wells August 19, 2021August 24, 2021
Indian meatballs with rice – the winning dish for Slimming World's Free Food Festival 2025
Discover

Free Food Festival 2025: Our winner dinner – revealed!

The wait is over… discover which delicious dish took this year’s crown!

Posted byBy Matt Burton April 29, 2025May 1, 2025
Ian Gascoyne before and after photos with sticker reading lost 10st
Inspire

“I cut back on drink by making two simple changes”

When Ian Gascoyne realised alcohol was fuelling his weight gain, he knew he had to make a change. Find out how he dialled back on the booze and found a healthy balance

Posted byBy Matt Burton November 17, 2021November 22, 2021
Slimming World vegan bolognese
Discover

Slimming World mythbusters: It’s not for vegans

Would you like to lose weight with a plant-based diet? We dig into the detail to show you how Food Optimising works for vegans

Posted byBy Matt Burton January 20, 2021July 9, 2024
Slimmer summer mocktails
Eat

Slimming World summer mocktails 

Who fancies a grown-up drink that’s hangover-free and slimming-friendly? These summer sips will hit the spot! 

Posted byBy Roxanne Wells August 7, 2025August 12, 2025
Feel Real Good - Eat
Discover

Eat real food – and get a lasting weight loss result 

Discover a way to lose weight without ever feeling hungry, worrying about calories or missing out on the food you enjoy

Posted byBy Roxanne Wells January 16, 2025January 17, 2025
Spaghetti bolognese
Discover

The science behind Food Optimising

If you’ve ever wondered how Slimming World works, our Special Advisor on the Science of Weight Management, Dr Jacquie Lavin has the inside track

Posted byBy Jacquie Lavin March 8, 2023March 4, 2024
People eating together
Discover

Revealed! Calorie counting doesn’t add up to long-term weight loss

We share the results of our calorie-counting survey and show how Food Optimising gives you the freedom to enjoy food – and keep calories off the menu

Posted byBy Roxanne Wells February 1, 2024January 24, 2025
Sue Sykes lost 9st
Inspire

Menopause and weight  

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success

Posted byBy Roxanne Wells September 15, 2025October 10, 2025
Main image is of a Slimming World easy chicken curry. A logo at the bottom reads: Slimming World in partnership with Diabetes UK.
Eat

Slimming World and Diabetes UK recipes 

We’ve teamed up to bring you a taste of the delicious variety you can enjoy when you’re Food Optimising and living with diabetes

Posted byBy Matt Burton March 27, 2025June 17, 2025
shopping-haul-2-slimming-world-blog
Discover

Get set for a week of healthy eating with a free 7-day menu plan

Plus, we share expert pointers on the five healthy habits that will leave you feeling fantastic

Posted byBy Carolyn Pallister June 4, 2025June 4, 2025
Natasha Bunby weight loss transformation-Natasha Bunby success-slimming world blog
Discover

How Natasha is changing lives – and you can, too

Natasha Bunby shares how losing 11st and becoming a Slimming World Consultant helped her to achieve things she never thought possible

Posted byBy Rebecca Robinson March 23, 2021March 29, 2021
Vegan kebab with chips and salad
Inspire

Slimming World’s Summer of Love challenge is hotting up!

Members are loving our month of daily goals and activities – find out how you can get involved, too

Posted byBy Matt Burton August 11, 2021August 19, 2021
Slimming World member Gemma before and after
Inspire

“My Slimming World family supported me through the scariest time” 

After losing almost 5st with Slimming World, Gemma discovered a cancerous lump in her breast. She credits her weight loss with helping to save her life

Posted byBy Roxanne Wells February 21, 2022March 3, 2022
Marathon runner - Chelsea Bradwick - lost 4st 12lbs
Inspire

“I cried when I saw my photo on social media… I’m so much more confident now” 

At 15st 6½lbs (98kg), Chelsea Bradwick shied away from social events and avoided activity. Joining Slimming World helped her find the perfect exercise fit

Posted byBy Roxanne Wells March 31, 2025April 25, 2025
Discover

Slimming World mythbusters: Food and drink

Food and drink is always a tasty topic at Slimming World! Our expert nutrition team get their teeth into some of the most common myths and misconceptions

Posted byBy Roxanne Wells July 16, 2021December 1, 2021
Cajun chicken pasta
Eat

10 Slimming World pasta recipes

Bolognese, carbonara, lasagne… these easy pasta recipes will help you make the most of this store cupboard staple – and they’re all on the menu at Slimming World!

Posted byBy Roxanne Wells June 2, 2025August 27, 2025
Image shows various alcoholic drinks like wine and beer
Discover

Slimming World and alcohol: the surprising reason why cutting down can help you lose weight

Slimming World’s nutrition and health policy manager Carolyn Pallister talks about the ‘tipping point’ and suggests some simple alcohol swaps

Posted byBy Carolyn Pallister September 12, 2023September 12, 2023

Posts navigation

Newer posts 1 2 3 4 … 11 Older posts

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
    • Become a Slimming World Consultant
    • Order a Slimming World Kitchen recipe box
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.