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If you love to keep mealtimes simple and stress-free, our latest recipe book is for you. Slimming World’s Take 5 Free is packed with 60 easy recipes that feature just five filling Free Food ingredients.  

For those new to Slimming World, it’s the ideal book to get you started on your Food Optimising journey – and streamlining your shopping list can help you to stay on budget while you slim, too. There’s no fuss, no frills… just delicious five-ingredient Free Food feasts!  

Slimming World members can pick up their copy in group or on the Slimming World Online e-shop.

Yes you can with Slimming World - Discover our special offers

Try these 5 ingredient meals  

Sample a taster from Take 5 Free today! 

Lamb with baby hasselbacks 

Lamb with baby hasselbacks

Give lamb a lift with fresh lemon and mint. 

Mexican turkey rice bowls 

Mexican turkey rice bowls

Cheap, cheerful and off-the-chart tasty! 

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Smoky ratatouille pasta

Slimming World ratatouille pasta

This paprika pasta is all pep – no prep! 

Cauliflower steak curry

Spice up cauli for a low-cost curry. 

More for members 

When you join Slimming World, you’ll unlock more than 2,000 tasty recipes – including nearly 1,000 Free Food dishes – all available at your fingertips on the app and website.  

Yes you can with Slimming World unmissable special offers

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