Between 1st and 30th August 2026, we’re inviting our Republic of Ireland members to create their very own physical activity challenge and raise money for the Irish Cancer Society at the same time!
Whether you’re already active or you’re just getting started, you can choose a challenge that feels right for you.
It could be to…
- walk, jog or cycle to work (instead of driving) once a week
- walk 5,000, 10,000 or 15,000 steps every day in August
- swim a total of 500 lengths during August
- follow a 5, 10 or 15-minute activity video every day
- walk a total of 100km across the month
- do a lap of the park every Saturday
The possibilities are endless!
You can train with others, or individually at your own pace. It’s a great opportunity to achieve you a Slimming World Bronze, Silver or Gold – even Platinum – activity award!
If you’re not a Slimming World member and would like to take part, you can find details of your nearest group here.
Keep track of your progress
Slimming World members have access to our full activity tool kit., which has everything you need to level up your fitness. It’s easy to log your Steps for Smiles challenge activity using…
- the activity tracker on the Slimming World app, to automatically record your steps and movement milestones (and collect virtual awards!)
- your FITT log in your member pack or online
- photos and posts on your group’s Facebook page
You’ll find out more at your local Slimming World group. And if you can’t join in this year, but would love to support our event, you can make a donation here.
Remember, regardless of your age, weight, ability or current fitness level, Slimming World’s active lifestyle programme helps turn activity into a regular habit, so that you feel amazing as you cross that finish line!
Steps for SMILES activity support
If you are a Slimming World member, the following links will help you get started:
Exclusive walking podcasts
Our suite of 15- and 30-minute walking podcasts are ready to share expert tips and cheer you on while you walk.
Walk with us: 15-minute walking podcasts
Walk with us: 30-minute walking podcasts
90 activity videos
Covering all fitness levels and abilities (including seated options) – from Magic Mover to Gold award level, and building strength to cardio – there’s something for everyone.
Slimming World’s activity videos
Activity essentials
One-stop motivation on the website and app, bursting with inspiring features, podcasts, videos and more to help you create your own personal get-fit kit.
Enter our activity hub
Even more activity inspo…
Your get-started walking plan
The beginner’s guide to running: 10-week training plan
7 activity ideas you may not have tried before
If you’re planning to start a new exercise programme, we recommend you check with your GP first – especially if you have an existing health condition, such as high blood pressure, diabetes or asthma. If you’re pregnant, check the suitability of the exercise with your midwife.