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Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Featured Post

Ultra-processed foods: The lowdown 

We take a look at the research into UPFs and how they can affect your health and weight loss

Posted byBy Carolyn Pallister October 15, 2025October 15, 2025
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Featured Post

Do you eat 30 plants a week? 

Discover how eating a wide variety of plant-based foods can help nourish your gut and boost your overall health – and how we make it easy at Slimming World!

Posted byBy Roxanne Wells October 10, 2025October 10, 2025
Slimming World Lauren bowling

Slimming World mythbusters: Exercise and weight loss

We tackle the fake news about fitness and give you the lowdown on how we can help you get active for a fit, healthy, slim-for-life future

Posted byBy Matt Burton October 3, 2025October 3, 2025
Two group members smiling and holding up their weight loss certificates

Try our brand-new group experience!

Even more buzz, even better results! We've made some changes to Slimming World groups – come along and see for yourself...

Posted byBy Roxanne Wells September 29, 2025September 29, 2025
Woman running with dog-4 ways to reduce dementia risk-slimming world blog

4 things you can do to reduce your dementia risk

Understanding the link between obesity and dementia – with advice on protecting our health as we age

Posted byBy Matt Burton September 15, 2025September 15, 2025
Sue Sykes lost 9st

Menopause and weight  

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success

Posted byBy Roxanne Wells September 15, 2025October 10, 2025

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Men’s health and weight loss Slimming World Body Magic Slimming World expertise Slimming World food Slimming World news Women’s health and weight loss
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More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

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Weight loss will vary due to your individual circumstances and how much weight you have to lose.