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Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

8 summer holiday slimming strategies header image - Lynsey Hannant
Featured Post

Summer holiday slimming strategies – part 2

We’re back, with even more tips to help you summer-proof your weight loss!

Posted byBy Roxanne Wells July 21, 2025July 21, 2025
Slimming World member Tess staying active with walks for weight loss on Slimming World

Making changes that stick this summer

Slimming World’s Dr Jacquie Lavin gives her expert tips on how to form new habits that you’ll love and keep, through summer and beyond

Posted byBy Roxanne Wells July 17, 2025July 17, 2025
Snapshots from the Slimming World activity videos. Male and female instructors leading workouts

Discover the Slimming World activity videos

Our collection of 90 home workouts will help you reap the rewards of moving more – and they’re free with your membership

Posted byBy Matt Burton July 9, 2025July 9, 2025
Massaman Curry

Which foods help to improve gut health? 

Our registered dietitian Carolyn explains how following the Slimming World plan can boost your healthy gut bacteria

Posted byBy Carolyn Pallister July 9, 2025July 21, 2025
Summer slimming strategies

8 summer holiday slimming strategies

Motivation-boosting ideas to summer-proof your slimming, whether you’re at home or away

Posted byBy Roxanne Wells July 8, 2025July 14, 2025
Run with us for 30% off - Race for Life 2025

The finish line is in sight! Last chance to Race for Life

There's still time to raise funds for Cancer Research UK. Sign up to run (or walk!) with Slimming World and enjoy a special discount

Posted byBy Matt Burton July 7, 2025July 9, 2025

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More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

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Weight loss will vary due to your individual circumstances and how much weight you have to lose.