Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Woman running with dog-4 ways to reduce dementia risk-slimming world blog

4 things you can do to reduce your dementia risk

Understanding the link between obesity and dementia – with advice on protecting our health as we age

Menopause and weight

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success

Support that lasts longer than medication

We surveyed Slimming World members who are taking weight loss medication – and the results show that real support, real habit change and real community are key to lasting success

“My blood pressure was dangerously high – now it’s at a healthy level”

At over 27st, Paul Holmes knew he needed to lose weight to lower his soaring blood pressure. Here, he shares how he lost 12st and turned his health around…

Fitness tips: Activity for beginners

Getting started is often the hardest part! So before you take those first steps towards a more active lifestyle, read our essential ‘let’s get going’ guide

Two group members smiling and holding up their weight loss certificates

Try our brand-new group experience!

Even more buzz, even better results! We've made some changes to Slimming World groups – come along and see for yourself...