Slimming World Free Foods

Discover a Slimming World superhero, Free Food, which has the power to help us lose weight without ever feeling hungry. The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

Slimming World's challenge 100. Join in from 15th February 2026. Food Optimise 100% for real results that last!

Join in with Slimming World’s Challenge 100

Send your weight loss soaring with even more support to follow Food Optimising 100%

Slimming World jarcuterie

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Slimming World healthy snack ideas

Is snacking sabotaging your slimming? Whether you’re looking for healthy savoury snacks or something sweet, we've got stacks of slimming-friendly suggestions

slow cooker sweet potato and coconut curry

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Slimming World slow cooker recipes

Feast your eyes on our comforting collection of money-saving meals

Veggie pakoras - chickpea recipes - Slimming World Blog

How Food Optimising works with Ramadan

It really is possible to negotiate the fasting and feasting of this religious holiday without going off track

Creamy garlicky chicken served with broccoli and baby sweetcorn with a serving of rice

Slimming World creamy garlic chicken

Quick to make and full of flavour, Slimming World creamy garlic chicken is next-level comfort food

Slimming World air fryer pizza - margherita and meat feast

Slimming World lunch ideas

Whether you’ve got time to whip up a feast or you’re eating al desko, our healthy lunches will keep you feeling full all afternoon