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Free Food is the wonder ingredient at the heart of the Slimming World plan. You can eat it freely, until you’re satisfied, making Food Optimising completely hunger-proof. You never have to worry about weighing, measuring or counting Free Food either – making it a simple, super-convenient and easy-to-stick-to way to eat well. 

The best thing about Free Food, though, is that it includes many of the staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg. This means it can be used to create thousands of different meals – from cooked breakfasts to fakeaway curries – helping you to enjoy an exciting, varied diet while still losing weight.

Unsurprisingly, our members absolutely love Free Food! Read on to discover five of the best-loved Slimming World Free Food recipes… 

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MORE ON THE BLOG: Find out more about Slimming World Free Food

Crustless quiche


Packed with courgettes and red onions and with a spicy chilli punch, our colourful quiche makes a tasty lunch. It’s also gluten-free and suitable for vegetarians, so even more people can enjoy it. And because it’s freezable, you can make it in advance or save any leftovers for another day.

TRY THE RECIPE: Take a slice

Creamy garlic chicken


Simple yet seriously satisfying, this versatile winner of a chicken dinner is delicious with rice, pasta or potatoes (which are all Free, including Slimming World chips!).

TRY THE RECIPE: Stir things up

Best-ever bolognese


Pasta just like mamma used to make! The Italian classic pairs perfectly with spaghetti – something many of our members are surprised to find on the Free Food list! It can be frozen, too, so it’s perfect for batch cooking.

TRY THE RECIPE: Simmer down

Chilli con carne


You can cook this chunky, fiery chilli in just three easy steps. Served with rice or a jacket potato, it’s an ideal midweek meal.

TRY THE RECIPE: Let’s get spicy

Diet cola chicken


While it doesn’t sound like a combo that should work, our members agree that it totally does! With succulent chunks of chicken simmered in a slightly sweet sauce, our gluten-free, freezer-friendly taste sensation takes the top spot!

TRY THE RECIPE: Give it a go

MORE FOR MEMBERS: Slimming World members have access to an online collection of more than 1,700 recipes, including over 700 that are completely free

You can find out more about joining Slimming World here.

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