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Free Food is the wonder ingredient at the heart of the Slimming World plan. You can eat it freely, until you’re satisfied, making Food Optimising completely hunger-proof. You never have to worry about weighing, measuring or counting Free Food either – making it a simple, super-convenient and easy-to-stick-to way to eat well. 

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What is Slimming World Free Food?

The long list of Slimming World Free Food includes many of the satisfying staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg. This means it can be used to create thousands of different meals – from cooked breakfasts to fakeaway curries – helping you to enjoy an exciting, varied diet while still losing weight.

Unsurprisingly, our members absolutely love Free Food! Read on to discover five of the best-loved Slimming World Free Food recipes… 

More on the blog: Find out more about Slimming World Free Food

#5 Crustless quiche

Red onion crustless quiche - Slimming Friendly Staycation - Slimming World Blog

Packed with courgettes and red onions and with a spicy chilli punch, our colourful quiche makes a tasty lunch. It’s also gluten-free and suitable for vegetarians. And because it’s freezable, you can make it in advance or save any leftovers for another day.

#4 Creamy garlic chicken

creamy garlic chicken-Slimming World

Simple yet seriously satisfying, this versatile winner of a chicken dinner is delicious with rice, pasta or potatoes (which are all Free, including Slimming World chips!).

#3 Chicken tikka masala

Slimming World chicken tikka curry

It’s the nation’s favourite dish, and for good reason. Our version features marinated chicken and a creamy, subtly spiced sauce. 

#2 Chilli con carne

Chilli con carne with rice-slimming world food range-slimming world blog

We’ve served our warming smoky beef chilli with tasty turmeric-and-coriander-flavoured rice – and plain rice or a jacket potato work just as well.

#1 Diet cola chicken

Diet Cola chicken

While it doesn’t sound like a combo that should work, our members agree that it totally does! With succulent chunks of chicken simmered in a slightly sweet sauce, our gluten-free, freezer-friendly taste sensation takes the top spot!

More for members

Slimming World members have access to an online collection of more than 2,000 recipes, including more than 900 that are completely free!

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