Slimming World Free Foods

Discover a Slimming World superhero, Free Food, which has the power to help us lose weight without ever feeling hungry. The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

Free recipe book from 21st December 2025 to 31st January 2026. Slimming World's 15 minute heroes cookbook. Terms & conditions apply.

New! Supercharge your slimming with 60+ speedy recipes

Discover how to get your copy of our brand-new recipe book, Slimming World's 15 Minute Heroes – plus one or two weeks in group – absolutely free!

rate my Slimming World Kitchen meals for the week

Real Slimming World Kitchen meals – rated!

Are you curious about our recipe boxes? Beth has been cooking up a storm to show you the delicious dishes you can have delivered to your door

Slimming World member exclusive - 10% off your whole shop at Iceland | the Food Warehouse - Terms and conditions apply. 3 for £12 on selected main meals and 3 for £10 on all lunch bowls

Eat well for less with the Slimming World food range

If you love a bargain and you’re a Slimming World member, get down to Iceland for an exclusive discount on your food shop!

Slimming World's Food Range - new for January 2026 - spinach & ricotta ravioli and blueberry pancakes

What’s new in the Slimming World food range

Filled pasta, fluffy naan, golden pancakes (and more)... all slimming-friendly!

10 Slimming World pasta recipes

Bolognese, carbonara, lasagne… these easy pasta recipes will help you make the most of this store cupboard staple – and they’re all on the menu at Slimming World!

Eat real food – and get a lasting weight loss result

Discover a way to lose weight without ever feeling hungry, worrying about calories or missing out on the food you enjoy