Category: Inspire | Page 15 | Slimming World Blog

iPhone being held up and showing the calculator app with the sums 5+83+215+97

Video: Slimming World and calorie counting

Dr Sarah Bennett explains how our no-hunger eating plan helps you cut calories without counting them – with a focus on healthy, filling, delicious foods for a sustainable weight loss result

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Ian Gascoyne before and after photos with sticker reading lost 10st

“I cut back on drink by making two simple changes”

When Ian Gascoyne realised alcohol was fuelling his weight gain, he knew he had to make a change. Find out how he dialled back on the booze and found a healthy balance

Image show Slimming World members before and after image who has lost over 8 stone - text reads five tips to reduce your risk

How Slimming World helped me to reverse my type 2 diabetes

Read how John Dick lost 8st to reverse his type 2 diabetes symptoms – plus 5 ways to help reduce your diabetes risk

Helen Rogers 8st weight loss transformation-type 2 diabetes case study-slimming world blog

“I used to take six diabetes pills a day – now I don’t take any!”

Losing 8st helped Helen Rogers take control of her type 2 diabetes – find out how Slimming World’s support helped her do it

“I quit smoking while losing 10st!”

At over 22st, getting behind the wheel was a daily struggle for Brian Farmer. Losing weight and stopping smoking transformed his health – and he bought a new car with the money he saved!

“Whatever you’re doing, it’s saved you”

Find out how a 6st 6lb weight loss is helping NHS worker Sarah Brooks turn her health around – and learn more about our PHE Better Health offer

Ken McLeod 9st weight loss transformation-Ken McLeod success-Slimming World blog

“The terrifying moment that made me turn my heart health around”

Ken McLeod weighed more than 23st when he experienced a life-threatening health scare. Here, he reveals how losing 9st and getting more active transformed his life

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