Move

Shimmy your way to fitness with dance-inspired workouts. From boogie bounce to ballroom basics, here’s how to waltz your way to better health and wellbeing

It can boost your motivation, improve your wellbeing and make things more fun… There’s a big bunch of benefits to getting active with a friend

If you thought exercise was all about hitting the gym, you might be in for a surprise! There are so many ways to discover the benefits of Body Magic...