Category: Move | Page 9 | Slimming World Blog

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A summer of Magic movement

Are you ready to up your activity with Slimming World? Our four-week Body Magic challenge will get you moving more and feeling amazing!

Woman doing yoga. Text reads 5 active habits part three

Active habit 3: Balance and flexibility

We take a closer look at how this important habit can help you stay fit and healthy as you age – and discover some simple ways to get started

Woman walking with a little girl. Text reads 5 active habits part two

Active habit 2: everyday movement

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

“Why we’re loving our active lives”

Do you want to get fitter in a way that suits your lifestyle? These five inspiring members reveal how they tailored our Body Magic programme to work for them

Slimming World member stretching. Text reads 5 active habits part one

Active habit 1: Sitting still less

Getting up and moving around more brings a host of benefits, which is why it’s one of Slimming World’s five active habits for lifelong health and fitness

Removing your Body Magic barriers

If you’re struggling to get started with activity, we can help. Find out how our members overcame their challenges to enjoy the benefits of a more active lifestyle

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