Whether you go mad-ras for a fiery favourite or prefer to keep things cool with a katsu, nothing beats a comforting curry. At Slimming World, you can enjoy these spicy sensations – and they’re all filling, guilt-free and tastier than ever!
Lean meats, fish, seafood, vegetables and spices* are the basis of most curries and they’re all Free Foods on the Food Optimising eating plan. That means you can dish up a dopiaza or batch cook a balti and curry on slimming all the way to your dream weight!
Now that we’ve got your tummy rumbling, feast your eyes on this sizzling collection of curries – once you’ve tried one, you’ll never need to call up for a korma again!
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary – or make your own Syn-free spice mixes.
Slimming World curry recipes
Chicken katsu curry 🌶️
We’ve given the Japanese favourite a Food Optimising makeover by using wholemeal breadcrumbs and baking the chicken instead of frying it. It tastes delicious served with plain boiled rice and your favourite veggies.
King prawn dhansak 🌶️🌶️
Do you need a curry in a hurry? Our mildly spiced prawn and lentil dish is fantastically filling and it can be on the table in 30 minutes flat.
MORE FOR MEMBERS: From creamy korma to a tantalising Thai, check out our members’ top 10 curries – which one will you try first?
Leftover chicken curry 🌶️🌶️
Quick, easy and budget-friendly – what a great way to show your surplus chicken some love!
Carrot and coconut dhal 🌶️🌶️
Somewhere between soup and curry, this is Indian-style comfort food at its best.
Chinese-style chicken curry 🌶️🌶️
Tender chicken pieces, punchy peppers and crunchy sugar snap peas, all cooked in a mild home-made sauce – it’s the taste of a takeaway without the Syns!
Chicken tikka masala 🌶️🌶️🌶️
The nation’s favourite curry is definitely on the menu at Slimming World – and it’s completely Free (so there’s no need to worry about weighing, measuring or counting).
Are you short on time? Discover the fab fakeaways available in the Slimming World food range.
Vegan curry 🌶️🌶️🌶️🌶️
If you’re a slimmer who’s following a plant-based diet or you just want to eat more vegan food, this vibrant curry will really hit the spot. Best of all, it’s ready in 35 minutes!
Beef vindaloo 🌶️🌶️🌶️🌶️🌶️
A classic curry that’s not for the faint-hearted! Versatile vindaloo can be made with any meat, vegetables or meat substitute, though we’ve gone for the traditional version – strips of tasty beef and sweet peppers smothered in a fierce sauce that’ll really blow away the cobwebs.
MORE FOR MEMBERS: Browse our full menu of curry recipes – it includes all your favourites, from saag aloo and prawn jalfrezi to Thai green chicken and Slimming World’s famous mushy pea curry!