This dish will really spice up your weekend – and it’s easy to rustle up in just 20 minutes. At just ½ Syn per serving, you can get all the taste of a takeaway while staying on track with your weight loss goals.
Slimming World spice bag recipe
serves 2
½ Syn per serving
ready in 20 mins
What you need:
2 skinless and boneless chicken breasts, cut into bite-size chunks
1 level tsp cornflour
2 tsp smoked paprika
½ tsp garlic powder
500g potatoes, cut into chips
low-calorie cooking spray
½ red pepper, deseeded and diced
½ green pepper, deseeded and diced
½ onion, diced
1 level tsp Chinese five-spice*
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.
What you do:
1. Preheat your air fryer to 190°C (if using an oven, preheat to 175°C).
2. Mix the chicken breast chunks with the cornflour, 1 tsp smoked paprika and the garlic powder.
3. Put the chips in your air fryer, spritz with low-calorie cooking spray and cook for 10 minutes (12 minutes if using an oven).
4. Turn over the chips and add the chicken chunks. Cook for a further 10 minutes (12 minutes if using an oven).
5. At the same time, spray a large, deep, non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Add the peppers and onions and cook for 3-4 minutes. When the chips and chicken are ready, add to the pan along with the remaining paprika and the Chinese five-spice. Cook for 1 minute more.
6. Divide between 2 plates. If you like, serve with chip shop curry sauce from the Slimming World Food Range (available at Iceland, Food Warehouse and Dunnes Stores). Or, follow the recipe to make your own!
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