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Beef vindaloo, chicken tikka rogan josh, cauliflower and chickpea dhal… at Slimming World, we believe everyone should be able to enjoy the fantastic flavours of their favourite fakeaways – even on those hectic days when they don’t have time to cook.

That’s why we’ve spiced up the Slimming World Food Range (exclusively available at Iceland) with a tasty collection of curries, so that you always have a brilliant back-up option when the urge to order a takeaway strikes. Our head of food and publications (and chief curry taster!), Allison Brentnall, tells us more…

You can find out more about joining Slimming World here.

“Cooking healthy, filling meals from scratch is, and always will be, at the heart of Slimming World’s eating plan. We know, though, that it’s when time is short that we’re most likely to go off track. That’s when we end up grabbing a ready meal that leaves us unsatisfied or ordering a takeaway that’s sky-high in Syns.

Our Food Range was developed with this in mind, so that whenever you’re tight on time, there’s always a delicious Food Optimising meal waiting for you in the freezer – one that’s completely Free!

These fakeaways are a great addition to our existing meals and sauces. They can be cooked from frozen in just 12 minutes – much less time than it takes to call in a curry! My personal favourite is the brand-new beef vindaloo. I love a decent hit of heat and the contrast of the sweet peppers with the spicy sauce makes it my go-to at the end of a busy week.

And if you’re new to Slimming World, these ready-made meals will help ease your transition to Food Optimising. You’ll find the full recipe for each dish printed on the packaging (and via the links in this post), so when you’ve got more time, you can make your own version – and learn an exciting new way to cook that will change your life forever.”

MORE ON THE BLOG: Grab a taste of Slimming World fakeaways – Indian, Chinese, and pizza are all on the menu

Beef vindaloo

Beef vindaloo with salad and yogurt-slimming world food range

Our fabulously fiery beef curry will blow away the cobwebs!

SPICE IT UP: Find the beef vindaloo recipe here

Chicken tikka rogan josh

Chicken tikka rogan josh with potatoes and spinach - Slimming World food range

Our flavoursome fakeaway is two curry house favourites in one and stars chunks of spiced chicken, red onion and red peppers in a medium-hot tomato sauce.

SIMMER DOWN: Click here for the chicken tikka rogan josh recipe

Cauliflower and chickpea dhal

Cauliflower and chickpea dhal-slimming world food range

With chickpeas, tandoori cauliflower, sweet potato and aromatic mustard seeds, this mildly spiced dish is delicious as a main or side.

Slimming World member Vicki (@getting_slick_with_vic) says: “Quick and easy and 100% on plan yet so tasty and filling….. highly recommended this lovely meal from the slimming world range at Iceland 😀. It was spoke about in group last night and I thought I must try and I wasn’t disappointed 🙋🏻‍♀️. I served with boiled rice and a tomato, cucumber and red onion salad.”

DIG IN: Here’s the cauliflower and chickpea dhal recipe

Moroccan chicken soup

Moroccan chicken soup packaging-Slimming World food range

Tuck into a warming and hearty bowl of smoky pulled chicken, chickpeas and red pepper.

FILL YOUR BOWL: Find the Moroccan chicken soup recipe here

Curried squash and sweet potato soup

Curried squash and sweet potato soup packaging-slimming world food range

What’s cosier than a steaming bowl of soup? A steaming bowl of curried soup! And each bowlful is brimming with filling lentils, chickpeas and brown rice.

STIR THINGS UP: Click here for the curried squash and sweet potato soup recipe

Keema cottage pie

Keema cottage pie with spinach-slimming world food range

A comfort classic with a warming Indian twist. You’ll love the delicately spiced sweet potato mash…

GIVE IT A GO: Here’s the keema cottage pie recipe

Cajun chicken pasta

Cajun chicken pasta packaging-slimming world food range

Farfalle pasta and marinated chicken in a smoky, spicy sauce, with chargrilled sweetcorn, roasted peppers and onions.

PASTA LA VISTA: Find the Cajun chicken pasta recipe here

MORE FOR MEMBERS: A weekend Chinese feast, Friday night fish and chips or a midweek curry… we’ve got ideas for how to transform your takeaways into Food Optimising fakeaways on the members-only website and app

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