FREE
This recipe will take you 1 hour
Serves 4
- 1 cauliflower, cut into small florets
- 2 red peppers, deseeded and sliced
- 2 red onions, quartered
- 1 sweet potato, peeled and diced
- 1 tbsp smoked paprika
- 5 tsp ground cumin
- 3 tsp ground coriander
- Low-calorie cooking spray
- 4 garlic cloves
- 5cm piece fresh root ginger, peeled and roughly chopped
- ½ small pack fresh coriander
- 4 tbsp mild curry powder*
- 2 onions, finely chopped
- 3 tbsp tomato purée
- 2 x 400g cans chickpeas, drained, liquid reserved
- Juice of 1 unwaxed lemon
- 1 tbsp dark soy sauce
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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