Name: Chicken tikka rogan josh
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 skinless and boneless chicken breasts, cut into bite-size chunks; 2 tbsp medium tikka curry powder*; 4 garlic cloves, chopped; 5cm piece fresh root ginger, peeled and chopped; ½ small pack fresh coriander; 2 tbsp medium curry powder*; ¼ tsp chilli powder; 2 tsp ground cumin; ½ tsp garam masala*; 4 tsp ground coriander; 1 tsp smoked paprika; 1 large onion, diced; 4 tbsp tomato purée; 2 large red onions, sliced; 2 red peppers, deseeded and cut into chunks; 250g passata; 1 chicken stock cube, crumbled; 2 tbsp fat-free natural yogurt; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

Food Range

FREE

This recipe will take you 50 minutes

Serves 4

4 skinless and boneless chicken breasts, cut into bite-size chunks
2 tbsp medium tikka curry powder*
4 garlic cloves, chopped
5cm piece fresh root ginger, peeled and chopped
½ small pack fresh coriander
2 tbsp medium curry powder*
¼ tsp chilli powder
2 tsp ground cumin
½ tsp garam masala*
4 tsp ground coriander
1 tsp smoked paprika
1 large onion, diced
4 tbsp tomato purée
2 large red onions, sliced
2 red peppers, deseeded and cut into chunks
250g passata
1 chicken stock cube, crumbled
2 tbsp fat-free natural yogurt
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

Buy from Iceland

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way...

Search for moredeliciousrecipes

two great ways tolose weight

join a motivating weeklygroup

Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.

or join our flexibledigital service

Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.