Name: Chicken tikka rogan josh
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 skinless and boneless chicken breasts, cut into bite-size chunks; 2 tbsp medium tikka curry powder*; 4 garlic cloves, chopped; 5cm piece fresh root ginger, peeled and chopped; ½ small pack fresh coriander; 2 tbsp medium curry powder*; ¼ tsp chilli powder; 2 tsp ground cumin; ½ tsp garam masala*; 4 tsp ground coriander; 1 tsp smoked paprika; 1 large onion, diced; 4 tbsp tomato purée; 2 large red onions, sliced; 2 red peppers, deseeded and cut into chunks; 250g passata; 1 chicken stock cube, crumbled; 2 tbsp fat-free natural yogurt; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

Food Range

FREE

This recipe will take you 50 minutes

Serves 4

4 skinless and boneless chicken breasts, cut into bite-size chunks
2 tbsp medium tikka curry powder*
4 garlic cloves, chopped
5cm piece fresh root ginger, peeled and chopped
½ small pack fresh coriander
2 tbsp medium curry powder*
¼ tsp chilli powder
2 tsp ground cumin
½ tsp garam masala*
4 tsp ground coriander
1 tsp smoked paprika
1 large onion, diced
4 tbsp tomato purée
2 large red onions, sliced
2 red peppers, deseeded and cut into chunks
250g passata
1 chicken stock cube, crumbled
2 tbsp fat-free natural yogurt
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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