Gluten free

Food Range

FREE

This recipe will take you 50 minutes

Serves 4

  • 4 skinless and boneless chicken breasts, cut into bite-size chunks
  • 2 tbsp medium tikka curry powder*
  • 4 garlic cloves, chopped
  • 5cm piece fresh root ginger, peeled and chopped
  • ½ small pack fresh coriander
  • 2 tbsp medium curry powder*
  • ¼ tsp chilli powder
  • 2 tsp ground cumin
  • ½ tsp garam masala*
  • 4 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 large onion, diced
  • 4 tbsp tomato purée
  • 2 large red onions, sliced
  • 2 red peppers, deseeded and cut into chunks
  • 250g passata
  • 1 chicken stock cube, crumbled
  • 2 tbsp fat-free natural yogurt
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

to unlock all of our amazing recipes...

Join now

Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

Buy from Iceland

breakfast

Omelette brekkie

A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning. 

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken fajita wraps

Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted! 

This recipe will take you 45 minutes

Search for moredeliciousrecipes