Share this article

Autumn is here, which means that it’s officially pumpkin spice season. If you love a seasonal sprinkling of classic cosy flavours, it’s really easy to make your own pumpkin spice mix at home. (Don’t worry, no pumpkins are harmed in the making of pumpkin spice mix – it’s all about getting the perfect combo of warming spices in gorgeous autumnal colours.)

If you’re anything like me, you’ll already have a stash of part-used spices in the back of the cupboard (or on a spice rack, if you’re either really retro or really organised!). I’ll often buy a jar of a certain spice just to use a teaspoon or two in a baking recipe or spicy dish, so making your own spice mixes is a great way to use these up before they go out of date.

Join Slimming World halloween banner

MORE FOR MEMBERS: Learn how to make your own Syn-free spice mixes

MORE ON THE BLOG: Are you in a baking mood? You’ll find a cake tin full of slim-safe bakes here

1-minute pumpkin spice recipe

This basic pumpkin spice mix is super-easy to make and takes no time at all. The most time-consuming part will be checking the labels on your spice jars to make sure you’re not accidentally throwing in chilli powder or paprika! 

Feel free to alter the quantities to suit your own taste and use up what you have. Personally, I prefer to leave out the cloves. You could also throw in a teaspoon of ground anise, cardamom or turmeric. Play around to create your perfect pumpkin spice mix – one of the benefits of creating a home-made blend is that you can make it exactly as you like it.

Finally, add all your chosen spices to an empty spice jar (or other sealable container) and give it a good shake.

Where to sprinkle your pumpkin spice?

Now that you have your personalised pumpkin spice, you can get sprinkling! Start your day the spicy way with these filling, flavour-packed breakfast ideas: 

Overnight oats

All you really need to make overnight oats is porridge oats and fat-free natural yogurt, but the right topping can take this brilliantly basic breakfast to next-level delicious. Check out our carrot cake, banana berry and hot apple pie topping ideas – they all taste great served with a sprinkling of pumpkin spice.

Top it: Overnight oats 4 ways

Baked oats

Baked oats, served warm from the oven, have a soft, cakey texture that’s so comforting for this time of year – and you could mix a dash of pumpkin spice in with the yogurt when making your baked oats. Apple slices top off a warming breakfast that’s full of autumnal flavours.

Mix it: Baked oats recipe

Slimming World pancakes

Pancakes - Bring holiday to you USA and Mexican - Slimming World Blog

Fluffy, American-style pancakes and pumpkin spice make the perfect pairing on a lazy weekend morning. Serve with a big blob of fat-free natural fromage frais, fresh or frozen berries and a decent dusting of your spicy mix.

Flip it: Slimming World pancakes recipe

Banana bread

Banana bread - Slimming World Blog

Substitute all-spice for pumpkin spice to give the famous Slimming World banana bread a seasonal spin.

Slice it: Slimming World banana bread recipe

Pumpkin-spiced donuts

How cute are these oaty doughnuts made by Slimming World target member Lowra (@lowra_eats_well)? For a similar snack, add 1 tsp pumpkin spice mix to a simple oat muffin recipe and bake in a donut tin.

Bake it: Sarah’s oat muffins recipe

Banana split

In the mood for something a little lighter? Smother sliced banana with fat-free natural yogurt and a dusting of your pumpkin spice mix for a super-healthy banana split – yummy! Baking your banana will give it that gorgeously gooey texture, although cooked banana does have a Syn value, so don’t forget to count it (Slimming World members can use the easy online Food Search tool).

More on the blog:
Slimming World egg custard
Hot cross bread and butter pudding
More puds on the blog

More for members:
Autumn trifles
Rhubarb and pear crumble
Spiced rice pudding

Find out more about joining Slimming World here.

We’d love to see what delicious delights you’ve been pumpkin-spicing up. Send your pics to the blog or share on social using #theSlimmingWorldblog.

Share this article