Vegetarian

7 Swips per serving

This recipe will take you 20 minutes

Serves 2

Deduct 6 Swips if using wholemeal bread small loaf as a Healthy Extra fibre choice.

  • 2 pinches each of ground ginger and nutmeg
  • ¼ tsp ground cinnamon, plus extra to serve
  • 2 level tsp sweetener granules
  • 4 medium eggs, beaten
  • 4 slices wholemeal bread from a small 400g loaf
  • 1 cal cooking spray*
  • 4 tbsp fat-free natural Greek yogurt
  • 150g fresh blackberries
  • 4 level tsp maple syrup
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes