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After months of gloomy days, torrential rain and blustery weather (and, for me, not nearly enough snow!), March has finally arrived 🙌. And as winter turns to spring, a whole new range of fresh fruits and vegetables are bursting onto supermarket shelves to mix up your mealtimes.

Filling up on seasonal produce is guaranteed to freshen up your slimming campaign – and because most fruits and veggies are Free Foods, you can enjoy as many as you like! As well as saving you plenty of pennies, adding what’s in season to your shopping list will transform your March menu into a vibrant, flavour-packed feast.

So take a spring stroll to your local market, supermarket or greengrocers and fill your basket with these seasonal sensations…

March vegetables

With the first shoots of spring starting to peek through the frost, we can finally wave a fond farewell to Brussels sprouts and welcome a fresh batch of gorgeous greens to liven up your dinners. Whether you’re serving a sizzling side of purple sprouting broccoli or sprinkling spring onions over your stir-fries, filling up on these Free veggies will see your weight loss blossom this month:

pak choi
purple sprouting broccoli
spring greens
spring onions

Mac 'n' greens - Seasonal shopping list - Slimming World Blog

Our comfortingly creamy mac ’n’ greens is a wonderful way to add purple sprouting broccoli to your menu – and we have a vegan version, too!

March fruit

Enjoying plenty of slimming-friendly fruit is a brilliant way to boost your weight loss – which is great news as there’s lots of sweet superheroes to sample this month. Grapefruit and pomegranates are great for freshening up your spring salads, while rhubarb is the perfect fruity filling to our low-Syn crumbles, a delicious dessert that’s guaranteed to satisfy the sweet-toothed slimmers:


Rhubarb and ginger crumbles - Seasonal shopping list - Slimming World Blog

Whether you’re whipping up a fruity pud or making the most of your veggies, we’d love to see what seasonal stunners you’re making this month. Share your Slimming World makes with us on the blog or on social using #theSlimmingWorldblog.

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