Author Archives: Matt Burton

While it might sound daunting, doing cardio can include activities like walking the dog and energetic housework – and it can unlock brilliant benefits for your health, fitness and wellbeing.

We take a closer look at how this important habit can help you stay fit and healthy as you age – and discover some simple ways to get started

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

Are you ready to roll out your yoga mat for the first time? Our expert tips will help you bend and stretch your way to lifelong health and fitness – without tying yourself up in knots!