book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Search results for "7 day menu"

Expert strategies
Discover

“How can I get my husband to eat healthy meals with me?” 

Our nutrition, research and health expert answers a question that’s been on our member Jo’s mind...

Posted byBy Carolyn Pallister May 4, 2023June 26, 2023
Yes you can with Slimming World
Discover

Live the life you want and lose weight with Slimming World

Slimming down doesn’t have to mean changing your lifestyle. Our flexible plan fits around you

Posted byBy Roxanne Wells August 21, 2023February 12, 2024
Slimming World's Salt and pepper tofu
Eat

Salt and pepper tofu

Spice up your Chinese banquet with our flavour-packed vegan recipe

Posted byBy Matt Burton September 25, 2023July 14, 2025
Slimming World bao in a bowl. Bao buns with pulled pork and slaw filling.
Eat

Slimming World bao in a bowl

Chinese-style pulled pork with slaw – serve it with or without a batch of steamed bao buns

Posted byBy Roxanne Wells October 13, 2023July 14, 2025
Slimming World member Joe Thompson 5st transformation
Inspire

“The connections I made in group helped me lose 5st”

At 19st, Joe Thompson was desperate to lose weight – but he found it difficult to slim on his own. Then he joined Slimming World and everything changed…

Posted byBy Roxanne Wells November 17, 2023November 20, 2023
Slimming World beef bolognese sauce
Discover

Slimming World sauces

Discover the ready-made sauces in our Free Food range, with recipes and ideas for how to use these handy, tasty Slimming World sauce pots

Posted byBy Roxanne Wells January 2, 2024July 14, 2025
Yes you can with Slimming World - Spaghetti bolognese
Inspire

Eat the food you love and lose weight  

With Slimming World, you don’t have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction

Posted byBy Roxanne Wells January 10, 2024February 12, 2024
Discover

What’s included in a Slimming World Online membership? 

Discover a community of like-minded slimmers – and all the support and tools you need for slimming success – at your fingertips!

Posted byBy Roxanne Wells January 18, 2024November 25, 2024
Slimming World Japanese-style fakeaway with katsu curry, yakitori donburi and chilli ramen
Eat

Japanese fakeaway feast! 

With Slimming World recipes for katsu curry, yakitori donburi and a slurp-tastic ramen bowl, you can create your own Wagamama-style spread at home

Posted byBy Roxanne Wells February 15, 2024November 5, 2024
Slimming World chilli loaded wedges
Eat

Slimming World nacho style feast

Load wedges with chilli and cheese to make our nice ’n’ spicy nacho style feast

Posted byBy Roxanne Wells March 5, 2024November 4, 2024
Discover

Try our top 3 winning dinners!

We're delighted to reveal the winning recipes from our Free Food Festival cook-off competition...

Posted byBy Roxanne Wells April 30, 2024May 7, 2024
Smash burger tacos
Eat

Smash burger tacos 

Quick, easy and extra cheesy... try our tasty tacos with a twist

Posted byBy Roxanne Wells July 22, 2024June 10, 2025
Pizza omelette-pizza omelette-slimming world blog
Eat

Slimming World pizza frittata

Looking for a deliciously healthy pizza alternative? This egg pizza is filling, stacked with flavours and Free!

Posted byBy Matt Burton August 19, 2024November 4, 2024
Young man zipping up his son's backpack. Blue sticker reads: Back to school... back to you!
Inspire

7 fresh-start slimming strategies

Would you love to restart your slimming journey this September? These top tips will give you a ‘back to school’ boost

Posted byBy Roxanne Wells September 25, 2024September 25, 2024
Discover

Make mealtimes a breeze with a Slimming World Kitchen recipe box 

Autumn can signal the start of a hectic few months. Our delicious, healthy meal kits are a time-saving solution for your busiest weeks

Posted byBy Roxanne Wells October 3, 2024October 9, 2024
Slimming World Yorkshire puddings in a roasting tin
Eat

Slimming World Yorkshire puddings (recipe video)

We’ve given these Sunday dinner staples a slimming-friendly makeover… so, follow our step-by-step guide to puffy, fluffy Slimming World Yorkshire puddings

Posted byBy Matt Burton November 12, 2024July 8, 2025
Black Friday SWK offer 2024 - Header
Eat

Black Friday is coming to Slimming World Kitchen 

Order your first box between Fri 29th Nov and Mon 2nd Dec and get free delivery on up to four recipe boxes – saving up to £20!

Posted byBy Roxanne Wells November 27, 2024December 2, 2024
Discover

Enjoy a delicious start to 2025 with a Slimming World recipe box

Is eating healthier one of your goals for this year? At Slimming World Kitchen, we’re here to help make it easier – and tastier – than ever before

Posted byBy Roxanne Wells January 8, 2025January 8, 2025
hot honey chicken
Eat

Honey chilli chicken recipe 

This sweet and spicy street-food favourite is so simple to make at home – and there’s a halloumi version, too!

Posted byBy Roxanne Wells January 14, 2025May 22, 2025
crispy-chilli-beef-slimming-world-blog
Discover

Fancy a Slimming World Chinese?

Chopsticks at the ready! Celebrate a slimming-friendly Lunar New Year with tasty Slimming World Chinese recipes

Posted byBy Roxanne Wells January 27, 2025June 2, 2025
Free Food Festival join in
Discover

Cook, share, win! Free Food Festival is back 

Something extra-tasty is happening at Slimming World this February! Come along and join in our Free Food celebration...

Posted byBy Roxanne Wells February 11, 2025March 11, 2025
Slimming World Kitchen Magazine offer
Discover

£10 off your first recipe box 

Pick up the March/April issue of Slimming World Magazine and get an exclusive saving at Slimming World Kitchen

Posted byBy Roxanne Wells February 12, 2025March 11, 2025
salt and pepper chips
Eat

Slimming World salt and pepper chips  

Our super-simple recipe brings the fakeaway flavour, taking the humble chip to new levels...

Posted byBy Roxanne Wells February 20, 2025May 22, 2025
Slimming World Kitchen - speedy chilli and five-spice chicken stir fry
Discover

Quick dinners with Slimming World Kitchen

We’ve added quick cook meals to our recipe boxes, so you can enjoy slimming-friendly feasts in 20 minutes or less

Posted byBy Matt Burton May 14, 2025July 14, 2025

Posts navigation

Newer posts 1 … 9 10 11 12 13 … 16 Older posts

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.