book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Search results for "7 days"

Slimming World member and her daughter after competing in a Pretty Muddy Race for Life event
Move

“Losing weight gave me the confidence to tackle a mud obstacle course, climb The O2 and run a marathon!” 

Slimming World target member Llinos Hubbard feels on top of the world following her weight loss success

Posted byBy Roxanne Wells April 3, 2025April 3, 2025
Members taking part in sport
Move

“We love being part of a team”

Four Slimming World members reveal why team sports are fantastic for building up fitness levels and having fun at the same time!

Posted byBy Matt Burton May 8, 2025May 20, 2025
Eurovision graze board
Eat

Slimming World graze board

Pile up that platter for a speedy lunch or tasty night in

Posted byBy Matt Burton May 8, 2025July 31, 2025
Inspire

5 secrets to slimming success 

We reveal what makes our plan so effective and why it will work for every slimmer, including you!

Posted byBy Roxanne Wells May 19, 2025June 19, 2025
one pan chicken orzo
Eat

Slimming World one-pan chicken orzo

Fancy a fuss-free dinner? This Mediterranean chicken orzo recipe is delicious, easy to make and saves on the washing up!

Posted byBy Roxanne Wells May 30, 2025May 30, 2025
Slimming World slow cooker casserole
Eat

Slimming World slow cooker recipes

Feast your eyes on our comforting collection of money-saving meals

Posted byBy Matt Burton July 6, 2025September 22, 2025
Slimming World Summer Interim Book Offer from the 6th to 26th July 2025
Discover

Free recipe book! 60 easy, breezy summer dishes

Commit to a block of group support between 6th and 26th July to boost your motivation and see the summer weight loss result you’d love

Posted byBy Roxanne Wells July 7, 2025July 7, 2025
Summer slimming strategies
Discover

8 summer holiday slimming strategies

Motivation-boosting ideas to summer-proof your slimming, whether you’re at home or away

Posted byBy Roxanne Wells July 8, 2025July 14, 2025
Slimming World frappes
Eat

Oh, frappé day!

Fancy a slimming-friendly frappé? Try tropical mango, sweet strawberry and vanilla or cool choca mocha...

Posted byBy Roxanne Wells July 21, 2025July 28, 2025
Camping
Inspire

Carry on camping with Slimming World!

Holidaying in a tent or caravan doesn’t mean parking your weight loss dreams. With our ideas and recipes you can create a slimming-friendly feast wherever you find yourself

Posted byBy Matt Burton July 31, 2025August 7, 2025
Cherry cola float
Eat

Cherry cola float

Beat the heat with this nostalgic treat. It’s sweet, refreshing and there’s even a cherry on top!

Posted byBy Roxanne Wells August 12, 2025August 12, 2025
Air fryer chicken nuggets
Eat

Easy family dinners

Food Optimising fits in with family life perfectly. We've put carbonara, cowboy hotpot and air-fryer chicken nuggets on your menu this week

Posted byBy Roxanne Wells August 20, 2025August 27, 2025
Slimming World quick chicken dinner
Eat

Fast feasts – quick midweek meals

Too busy to cook? These easy, speedy and satisfying meals will squash that takeaway temptation

Posted byBy Roxanne Wells August 21, 2025August 21, 2025
Woman running with dog-4 ways to reduce dementia risk-slimming world blog
Discover

4 things you can do to reduce your dementia risk

Understanding the link between obesity and dementia – with advice on protecting our health as we age

Posted byBy Matt Burton September 15, 2025September 15, 2025
Fish, chips and mushy peas - Slimming Friendly Staycation - Slimming World Blog
Eat

Have a slimming-friendly staycation

At home for the holidays? Our sunshine recipes and tips will help you enjoy a fun-filled summer without sabotaging your weight loss goals

Posted byBy Matt Burton August 7, 2020November 26, 2024
Mango sorbet header image-slimming world blog
Eat

Mango sorbet with pineapple

Bright, fruity and refreshing… this simple sorbet is the perfect thing to have stashed in your freezer for hot summer days

Posted byBy Matt Burton July 26, 2021November 26, 2024
Woman running with dog-4 ways to reduce dementia risk-slimming world blog
Discover

Making time for you

Do the weeks seem to fly by, leaving you feeling frazzled? We can help you put me-time at the top of that to-do list!

Posted byBy Roxanne Wells August 20, 2021January 20, 2022
Eat

Summer drinks

These three fruity spritzes are slimming-friendly and oh-so refreshing... Perfect for sunny days in the garden

Posted byBy Roxanne Wells June 27, 2024July 28, 2025
tim allen
Move

The Body Magic Challenge Checklist

Enjoy a month of moving more with these easy ways to add activity to your days. How many will you tick off?

Posted byBy Roxanne Wells February 3, 2025February 3, 2025

Posts navigation

Newer posts 1 … 4 5 6

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.